What if better health isn’t about adding more to your plate, but about doing less — with purpose?

In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good — not overwhelming.

Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder that true balance doesn’t come from extremes, but from tuning in and honoring your body’s rhythm. Let’s return to what’s essential — one mindful step at a time.

What We Discuss:
00:00 Introduction
03:59 Gentle detoxing
07:18 Importance of tongue scraping
11:32 Drinking warm water with CCFT
14:21 Abhyanga
15:59 “Eat less from a packet, more from the Earth”
18:56 3 Ingredients to Always Avoid in Packaged Food
19:46 Spices as food and medicine
21:11 Move your body and mind
25:35 Dream and Do
28:26 Drink water and mind your own business

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What if better health isn&rsquo;t about adding more to your plate, but about doing less &mdash; with purpose?
In this episode, I share five gentle yet powerful practices to support your health naturally and intentionally. From simple daily detox rituals and mindful movement to nourishing your body with whole foods and lightening your emotional load, these shifts are meant to feel good &mdash; not overwhelming.
Rooted in both modern wellness practices and the timeless wisdom of Ayurveda, this episode is a reminder that true balance doesn&rsquo;t come from extremes, but from tuning in and honoring your body&rsquo;s rhythm. Let&rsquo;s return to what&rsquo;s essential &mdash; one mindful step at a time.
What We Discuss:
<ul>
<li aria-level="1">00:00 Introduction</li>
<li aria-level="1">03:59 Gentle detoxing</li>
<li aria-level="1">07:18 Importance of tongue scraping</li>
<li aria-level="1">11:32 Drinking warm water with CCFT</li>
<li aria-level="1">14:21 Abhyanga</li>
<li aria-level="1">15:59 &ldquo;Eat less from a packet, more from the Earth&rdquo;</li>
<li aria-level="1">18:56 3 Ingredients to Always Avoid in Packaged Food</li>
<li aria-level="1">19:46 Spices as food and medicine</li>
<li aria-level="1">21:11 Move your body and mind</li>
<li aria-level="1">25:35 Dream and Do</li>
<li aria-level="1">28:26 Drink water and mind your own business</li>
</ul>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

5 Hacks to Upgrade Your Health (For Free)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5f9f4e1b-3210-49a1-a289-b2bf008be647/transcript

What if your anxiety isn’t just in your mind, but in your body?

Why do certain pains never fully go away?

Can tiny movements actually release stored trauma?

What if your body isn’t broken but just protective?

 

In this episode of A Really Good Cry, Radhi sits down with somatic healing expert Liz Tenuto to explore how emotional stress and trauma live in the body, and how to safely release it.

 

Liz explains that “soma” means body, and somatic healing focuses on small, intentional micro-movements that help regulate the nervous system. Unlike traditional workouts or even yoga, somatics is about restoring agency, reconnecting the mind and body so you feel safe inside yourself again.

 

They discuss how unprocessed stress can show up as jaw tension, tight hips, gut issues, panic attacks, and chronic pain. Liz breaks down nervous system responses like fight, flight, freeze, and dissociation, and explains why shaking, or neurogenic tremors, can actually be the body completing a stress cycle.

 

In this episode, you’ll learn:
How trauma gets stored physically in the body.
Why jaw, neck, and hips hold stress.
What the freeze response actually feels like.
How to calm panic through simple body-based tools.
The difference between nervous system safety and intensity.
Why healing is about regulation, not perfection.

 

This episode is a reminder that your body is always trying to protect you - and with the right tools, you can teach it that it’s safe again.

 

Follow Liz:

https://share.google/0q1tCu4b2n13z6zHv

https://www.linkedin.com/in/liz-tenuto-0619a4b8

https://www.instagram.com/theworkoutwitch

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What if your anxiety isn&rsquo;t just in your mind, but in your body?
Why do certain pains never fully go away?
Can tiny movements actually release stored trauma?
What if your body isn&rsquo;t broken but just protective?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with somatic healing expert Liz Tenuto to explore how emotional stress and trauma live in the body, and how to safely release it.
&nbsp;
Liz explains that &ldquo;soma&rdquo; means body, and somatic healing focuses on small, intentional micro-movements that help regulate the nervous system. Unlike traditional workouts or even yoga, somatics is about restoring agency, reconnecting the mind and body so you feel safe inside yourself again.
&nbsp;
They discuss how unprocessed stress can show up as jaw tension, tight hips, gut issues, panic attacks, and chronic pain. Liz breaks down nervous system responses like fight, flight, freeze, and dissociation, and explains why shaking, or neurogenic tremors, can actually be the body completing a stress cycle.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">How trauma gets stored physically in the body.</li>
<li aria-level="1">Why jaw, neck, and hips hold stress.</li>
<li aria-level="1">What the freeze response actually feels like.</li>
<li aria-level="1">How to calm panic through simple body-based tools.</li>
<li aria-level="1">The difference between nervous system safety and intensity.</li>
<li aria-level="1">Why healing is about regulation, not perfection.</li>
</ul>
&nbsp;
This episode is a reminder that your body is always trying to protect you - and with the right tools, you can teach it that it&rsquo;s safe again.
&nbsp;
Follow Liz:
<a href="https://share.google/0q1tCu4b2n13z6zHv">https://share.google/0q1tCu4b2n13z6zHv</a>
<a href="https://www.linkedin.com/in/liz-tenuto-0619a4b8">https://www.linkedin.com/in/liz-tenuto-0619a4b8</a>
<a href="https://www.instagram.com/theworkoutwitch">https://www.instagram.com/theworkoutwitch</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Somatic Healing Explained - How to Release Stored Trauma with Liz Tenuto

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8bde33b4-a33c-4c71-be64-b425004295fe/transcript

What if forgiveness isn’t about the person who hurt you, but about your own peace?

Can anger be a disguise for deeper feelings like guilt or betrayal?

Is it possible to forgive without ever speaking to someone again?

How do you release trauma that keeps looping in your body and mind?

 

In this episode of A Really Good Cry, Radhi explores forgiveness as a one-person process, a choice made for your own healing, not for anyone else. She explains why forgiveness must be voluntary and intentional, and how societal pressure can make it feel performative.

 

Radhi also distinguishes between “big T” trauma, like abuse or loss, and “little t” daily grievances, sharing stories from survivors and her experiences in Rwanda after the 1994 genocide. She breaks down how anger can physically manifest and keep you tied to past pain.

 

The episode walks you through the four stages of forgiveness: Hate, Hurt, Understanding, and Release — practical steps to untie the emotional knot and reclaim your peace.

 

In this episode, you’ll learn:
Why forgiveness is for you, not them.
The difference between forgiveness and reconciliation.
How anger can hide deeper emotions.
Why trauma can show up physically in your body.
The four-step framework to release pain.
How daily practice of forgiveness can free your nervous system.

 

Forgiveness is not a single moment — it’s a process of reclaiming your power and choosing peace.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What if forgiveness isn&rsquo;t about the person who hurt you, but about your own peace?
Can anger be a disguise for deeper feelings like guilt or betrayal?
Is it possible to forgive without ever speaking to someone again?
How do you release trauma that keeps looping in your body and mind?
&nbsp;
In this episode of A Really Good Cry, Radhi explores forgiveness as a one-person process, a choice made for your own healing, not for anyone else. She explains why forgiveness must be voluntary and intentional, and how societal pressure can make it feel performative.
&nbsp;
Radhi also distinguishes between &ldquo;big T&rdquo; trauma, like abuse or loss, and &ldquo;little t&rdquo; daily grievances, sharing stories from survivors and her experiences in Rwanda after the 1994 genocide. She breaks down how anger can physically manifest and keep you tied to past pain.
&nbsp;
The episode walks you through the four stages of forgiveness: Hate, Hurt, Understanding, and Release &mdash; practical steps to untie the emotional knot and reclaim your peace.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why forgiveness is for you, not them.</li>
<li aria-level="1">The difference between forgiveness and reconciliation.</li>
<li aria-level="1">How anger can hide deeper emotions.</li>
<li aria-level="1">Why trauma can show up physically in your body.</li>
<li aria-level="1">The four-step framework to release pain.</li>
<li aria-level="1">How daily practice of forgiveness can free your nervous system.</li>
</ul>
&nbsp;
Forgiveness is not a single moment &mdash; it&rsquo;s a process of reclaiming your power and choosing peace.
&nbsp;
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

How to Forgive (Even When You Don’t Want To)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dcdaab24-db2a-4073-aa22-b41e004a6237/transcript

Who are you when your mind is running on beliefs you never chose?

Is your pain a life sentence — or a story waiting to be rewritten?

What if the limits you feel aren’t real, but learned?

And who might you become if you stopped fearing your own potential?

 

In this mind-opening episode of A Really Good Cry, Radhi sits down with transformational coach and author Jim Curtis for a deeply reflective conversation on identity, fear, and the unseen programming that shapes our lives more than we realize.

 

Jim shares his personal journey from Wall Street trader to transformational coach — a path marked by physical pain, spiritual seeking, and the realization that true freedom begins within. With more than twenty-five years in wellness leadership, including executive roles at WebMD, Everyday Health, and The Institute for Integrative Nutrition, Jim blends neuroscience, hypnotherapy, and spirituality to help people reprogram subconscious patterns and create lasting change.

 

His latest book, The Book of Possibility, is designed to feel like a one-on-one coaching session — an experiential journey that guides readers through his signature three-step process: Release, Align, Become. Through guided practices, reflective prompts, and hypno-meditations, the book explores how lasting change doesn’t come from fixing your life externally, but from transforming the identity operating beneath the surface.

 

Together, Radhi and Jim explore how beliefs formed in childhood quietly run our lives, how emotional wounds can manifest physically, and why questioning everything you think you know may be the key to peace, power, and possibility.

 

In this episode, you’ll learn:
Why 95% of your life is influenced by your subconscious — not your conscious choices
How to identify and rewrite beliefs that no longer serve you
Why pain — physical or emotional — is often rooted in unresolved fear
The difference between “I want” and “I am” when manifesting change
How hypnotherapy and visualization rewire identity at its core
Why awareness must begin with emotional honesty
How acceptance, not resistance, can dissolve suffering
Why small daily practices are more life-changing than big breakthroughs

 

This episode is a powerful reminder that you are not stuck — you are programmed, and every belief, fear, and identity can be rewritten. It’s not about becoming someone new — it’s about remembering who you were before the world told you who to be.

 

Follow Jim: 

https://www.instagram.com/jimcurtis1/

https://www.facebook.com/JimCurtis38/

Get Jim’s new book here: https://tinyurl.com/bdfwzwzf

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Who are you when your mind is running on beliefs you never chose?
Is your pain a life sentence &mdash; or a story waiting to be rewritten?
What if the limits you feel aren&rsquo;t real, but learned?
And who might you become if you stopped fearing your own potential?
&nbsp;
In this mind-opening episode of A Really Good Cry, Radhi sits down with transformational coach and author Jim Curtis for a deeply reflective conversation on identity, fear, and the unseen programming that shapes our lives more than we realize.
&nbsp;
Jim shares his personal journey from Wall Street trader to transformational coach &mdash; a path marked by physical pain, spiritual seeking, and the realization that true freedom begins within. With more than twenty-five years in wellness leadership, including executive roles at WebMD, Everyday Health, and The Institute for Integrative Nutrition, Jim blends neuroscience, hypnotherapy, and spirituality to help people reprogram subconscious patterns and create lasting change.
&nbsp;
His latest book, The Book of Possibility, is designed to feel like a one-on-one coaching session &mdash; an experiential journey that guides readers through his signature three-step process: Release, Align, Become. Through guided practices, reflective prompts, and hypno-meditations, the book explores how lasting change doesn&rsquo;t come from fixing your life externally, but from transforming the identity operating beneath the surface.
&nbsp;
Together, Radhi and Jim explore how beliefs formed in childhood quietly run our lives, how emotional wounds can manifest physically, and why questioning everything you think you know may be the key to peace, power, and possibility.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why 95% of your life is influenced by your subconscious &mdash; not your conscious choices</li>
<li aria-level="1">How to identify and rewrite beliefs that no longer serve you</li>
<li aria-level="1">Why pain &mdash; physical or emotional &mdash; is often rooted in unresolved fear</li>
<li aria-level="1">The difference between &ldquo;I want&rdquo; and &ldquo;I am&rdquo; when manifesting change</li>
<li aria-level="1">How hypnotherapy and visualization rewire identity at its core</li>
<li aria-level="1">Why awareness must begin with emotional honesty</li>
<li aria-level="1">How acceptance, not resistance, can dissolve suffering</li>
<li aria-level="1">Why small daily practices are more life-changing than big breakthroughs</li>
</ul>
&nbsp;
This episode is a powerful reminder that you are not stuck &mdash; you are programmed, and every belief, fear, and identity can be rewritten. It&rsquo;s not about becoming someone new &mdash; it&rsquo;s about remembering who you were before the world told you who to be.
&nbsp;
Follow Jim:&nbsp;
<a href="https://www.instagram.com/jimcurtis1/?hl=en">https://www.instagram.com/jimcurtis1/</a>
<a href="https://www.facebook.com/JimCurtis38/">https://www.facebook.com/JimCurtis38/</a>
Get Jim&rsquo;s new book here: <a href="https://tinyurl.com/bdfwzwzf">https://tinyurl.com/bdfwzwzf</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Jim Curtis on How to Change the Beliefs That Are Running Your Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/113b2f05-9111-4f83-b95a-b4170045a937/transcript

5 Hacks to Upgrade Your Health (For Free)

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