Jen is the married mother of three boys and a traumatic event survivor.  In this episode Jen shares how a traumatic life event provoked a change in perspective and a shift in her locus of control.  Jen uses a technology called "Stick Theory"  to evaluate her approach to life, finding balance and simplicity. Jen says she likes to "stay curious, not furious".  

Locus of control refers to the degree to which an individual feels a sense of agency in regard to his or her life. Someone with an internal locus of control will believe that the things that happen to them are greatly influenced by their own abilities, actions, or mistakes. A person with an external locus of control will tend to feel that other forces—such as random chance, environmental factors, or the actions of others—are more responsible for the events that occur in the individual's life.

-Psychology Today 



===

TIMESTAMPS
0:00 Intro
4:45 Jen’s previous outlook on life
7:46 Arrested in Mexico
34:01 Trying to Get Home
46:39 How This Changed Me
50:03 Simplifying things
57:04 Stick Theory
1:18:31 Conclusion

===



Jen Childs

Instagram @thejenandben



===



Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/



Instagram: 

https://www.instagram.com/agoodday_to_die/



Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

Jen is the married mother of three boys and a traumatic event survivor.  In this episode Jen shares how a traumatic life event provoked a change in perspective and a shift in her locus of control.  Jen uses a technology called "Stick Theory"  to evaluate her approach to life, finding balance and simplicity. Jen says she likes to "stay curious, not furious".  
Locus of control refers to the degree to which an individual feels a sense of agency in regard to his or her life. Someone with an internal locus of control will believe that the things that happen to them are greatly influenced by their own abilities, actions, or mistakes. A person with an external locus of control will tend to feel that other forces—such as random chance, environmental factors, or the actions of others—are more responsible for the events that occur in the individual's life.
-Psychology Today 
 
===
TIMESTAMPS 0:00 Intro 4:45 Jen’s previous outlook on life 7:46 Arrested in Mexico 34:01 Trying to Get Home 46:39 How This Changed Me 50:03 Simplifying things 57:04 Stick Theory 1:18:31 Conclusion
===
 
Jen Childs
Instagram @thejenandben
 
===
 
Listen to the Podcast on Audio Platforms: 
https://www.podpage.com/agooddaytodie/
 
Instagram: 
https://www.instagram.com/agoodday_to_die/
 
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/

Locus of Control and Stick Theory - with Jen Child | A Good Day to Die EP 22

Many people love the idea of opening their own business but what are the risks involved?  This is the 3rd episode in a series on business and entrepreneurship.  Here I take you through a business risk assessment tool that I designed. I walk step by step through the Yoga Pod business plan and reveal how to evaluate business plans for yourself. Will you buy yourself a job that pays you nothing or find financial freedom? 



===

TIMESTAMPS

0:00 Intro

3:20 Get Clear on the Basics

33:10 Financial/Time Investment

47:35 Having a Physical Location

53:14 Don’t Romanticize Entrepreneurship

1:03:40 Conclusion

===



https://www.yogapodreno.com/



===



Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/



Instagram: 

https://www.instagram.com/agoodday_to_die/



Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

Many people love the idea of opening their own business but what are the risks involved?  This is the 3rd episode in a series on business and entrepreneurship.  Here I take you through a business risk assessment tool that I designed. I walk step by step through the Yoga Pod business plan and reveal how to evaluate business plans for yourself. Will you buy yourself a job that pays you nothing or find financial freedom? 
 
===
TIMESTAMPS
0:00 Intro
3:20 Get Clear on the Basics
33:10 Financial/Time Investment
47:35 Having a Physical Location
53:14 Don’t Romanticize Entrepreneurship
1:03:40 Conclusion
===
 
https://www.yogapodreno.com/
 
===
 
Listen to the Podcast on Audio Platforms: 
https://www.podpage.com/agooddaytodie/
 
Instagram: 
https://www.instagram.com/agoodday_to_die/
 
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/

Romanticizing Entrepreneurship is a Risky Business | A Good Day to Die EP 21

In this episode I explore the concept of Reality Transurfing with Renee Garcia - a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer. From Renee:  "I am here to offer up an alternative system for navigating reality to those who are open and willing to try something different. And this system is built on the foundational belief that your theories - about life and what you’re capable of accomplishing within it - matter. In fact, they matter more than just about anything else.



===

TIMESTAMPS

0:00 Intro

3:22 Moving to Georgia

10:21 What Reality Transurfing is

16:28 Shifting Out of Victim Programing 

22:51 How Renee found Transurfing

30:42 What’s Wrong with the Law of Attraction

35:38 Become a Creator

44:01 Pendulum Traps

54:54 Take a Stand & Choose Yourself

1:00:51 Your True Self

1:09:41 Get Started

===





Renee Garcia is a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer.  



Having ventured deeply into the metaphysical world of Reality Creation, she has transformed personal failure into success, poverty into abundance, sickness into healing, and a bleak perspective into one brimming with joy and magic. Renée has employed Reality Transurfing to discover fulfillment, true purpose in her life, and connect with the highest version of herself. With a self-built, practical methodology and magical wand in hand, she is now empowering others around the world to do so the same. 



Her motto is, “Knowledge without application is merely entertainment.” 



With a rapidly growing following of fellow “Transurfers” at her side, Renée brings to light the works of Vadim Zeland at home and worldwide. She has developed the only English language Reality Transurfing instructional program officially approved by Zeland. This training serves as the backbone for The International Transurfing Institute, which she founded in 2016.





https://www.transurfing.us/

IG @reality_transurfing

https://www.youtube.com/@RealityTransurfingtv

International Transurfing Institute FB Group

https://www.facebook.com/groups/TransurfingInstitute/?ref=share

https://www.youtube.com/channel/UCM9BB90P-BgZzrlfSGxNSXA

https://www.instagram.com/raminnazer/

https://www.instagram.com/jessareedcomedy/





===



Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/



Instagram: 

https://www.instagram.com/agoodday_to_die/



Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

In this episode I explore the concept of Reality Transurfing with Renee Garcia - a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer. From Renee:  "I am here to offer up an alternative system for navigating reality to those who are open and willing to try something different. And this system is built on the foundational belief that your theories - about life and what you’re capable of accomplishing within it - matter. In fact, they matter more than just about anything else.
 
===
TIMESTAMPS
0:00 Intro
3:22 Moving to Georgia
10:21 What Reality Transurfing is
16:28 Shifting Out of Victim Programing 
22:51 How Renee found Transurfing
30:42 What’s Wrong with the Law of Attraction
35:38 Become a Creator
44:01 Pendulum Traps
54:54 Take a Stand &amp; Choose Yourself
1:00:51 Your True Self
1:09:41 Get Started
===
 
 
Renee Garcia is a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer.  
 
Having ventured deeply into the metaphysical world of Reality Creation, she has transformed personal failure into success, poverty into abundance, sickness into healing, and a bleak perspective into one brimming with joy and magic. Renée has employed Reality Transurfing to discover fulfillment, true purpose in her life, and connect with the highest version of herself. With a self-built, practical methodology and magical wand in hand, she is now empowering others around the world to do so the same. 
 
Her motto is, “Knowledge without application is merely entertainment.” 
 
With a rapidly growing following of fellow “Transurfers” at her side, Renée brings to light the works of Vadim Zeland at home and worldwide. She has developed the only English language Reality Transurfing instructional program officially approved by Zeland. This training serves as the backbone for The International Transurfing Institute, which she founded in 2016.
 
 
https://www.transurfing.us/
IG @reality_transurfing
https://www.youtube.com/@RealityTransurfingtv
International Transurfing Institute FB Group
https://www.facebook.com/groups/TransurfingInstitute/?ref=share
https://www.youtube.com/channel/UCM9BB90P-BgZzrlfSGxNSXA
https://www.instagram.com/raminnazer/
https://www.instagram.com/jessareedcomedy/
 
 
===
 
Listen to the Podcast on Audio Platforms: 
https://www.podpage.com/agooddaytodie/
 
Instagram: 
https://www.instagram.com/agoodday_to_die/
 
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/

Upgrade Your Human Operating System - Reality Transurfing - with Renee Garcia | Good Day to Die EP20

A burgeoning professional ego and a quest for meaning propelled me from the safety of my kick ass job working for my dad into the Integrative Medical space. Passion fueled this business venture and ultimately blinded me to the endless challenges that lay ahead. Want to know what being an entrepreneur feels like....??? It feels like concrete blocks on your shoulders day and night. But after failing miserably, albiet admirably, I took my losses and started again. I vowed to use this experience as a guideline for what NOT to do.



===

TIMESTAMPS

0:00 Intro

4:03 Finding Naturopathic Medicine

10:30 Building a Business around it

19:32 Getting the Funds

27:16 Where things went Wrong

35:25 What They Won’t Tell You About Entrepreneurship

41:37 Learning & Starting Again

57:16 Managing Employees & Membership Models

1:01:42 Conclusion



===



Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/



Instagram: 

https://www.instagram.com/agoodday_to_die/



Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

A burgeoning professional ego and a quest for meaning propelled me from the safety of my kick ass job working for my dad into the Integrative Medical space. Passion fueled this business venture and ultimately blinded me to the endless challenges that lay ahead. Want to know what being an entrepreneur feels like....??? It feels like concrete blocks on your shoulders day and night. But after failing miserably, albiet admirably, I took my losses and started again. I vowed to use this experience as a guideline for what NOT to do.
 
===
TIMESTAMPS
0:00 Intro
4:03 Finding Naturopathic Medicine
10:30 Building a Business around it
19:32 Getting the Funds
27:16 Where things went Wrong
35:25 What They Won’t Tell You About Entrepreneurship
41:37 Learning &amp; Starting Again
57:16 Managing Employees &amp; Membership Models
1:01:42 Conclusion
 
===
 
Listen to the Podcast on Audio Platforms: 
https://www.podpage.com/agooddaytodie/
 
Instagram: 
https://www.instagram.com/agoodday_to_die/
 
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/

What I Learned From My Epic Business FAILURE | A Good Day to Die EP 19

It a true act of radical feminism, my father gave me, his only daughter, my big entrepreneurial break. He mentored me for seven years as we worked together in the Outpatient Surgery Center business that he co-founded.  It was the perfect storm of opportunity, hard work and magic that propelled me into my future and financial freedom.



===



TIMESTAMPS

0:00 Intro

4:00 Where it All Began

12:18 A Business Model that works

21:51 Our Own Venture 

29:17 Meeting a Need

32:07 Power of Passive Income

36:06 Starting my Own Business

42:09 Conclusion



===



Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/



Instagram: 

https://www.instagram.com/agoodday_to_die/



Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

It a true act of radical feminism, my father gave me, his only daughter, my big entrepreneurial break. He mentored me for seven years as we worked together in the Outpatient Surgery Center business that he co-founded.  It was the perfect storm of opportunity, hard work and magic that propelled me into my future and financial freedom.
 
===
 
TIMESTAMPS
0:00 Intro
4:00 Where it All Began
12:18 A Business Model that works
21:51 Our Own Venture 
29:17 Meeting a Need
32:07 Power of Passive Income
36:06 Starting my Own Business
42:09 Conclusion
 
===
 
Listen to the Podcast on Audio Platforms: 
https://www.podpage.com/agooddaytodie/
 
Instagram: 
https://www.instagram.com/agoodday_to_die/
 
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/

My First Taste of Entrepreneurship and Passive Residual Income | A Good Day to Die EP 18

Director of the Longevity Institute at USC, explains that one of the ways to remain fully functional into our nineties and beyond is to “Exploit our body's innate ability to regenerate itself at the cellular and organ levels”.  And one of the most potent ways we can do this is to fast. I completed Longo's Fasting Mimicking Diet (FMD) last week.  This is my review of the book that explains the research and science behind the Longevity Diet and the FMD, both created by Dr. Valter Longo, as well as an experience report after completing the fast.  



===

TIMESTAMPS

0:00 Intro

3:06 Dr. Valter Longo’s work

9:16 Findings From the Research 

17:26 Becoming Un-Vegetarian 

23:09 Fasting Mimicking Diet

36:33 My Results

48:21 Conclusion

===



Helpful Resources:

https://www.valterlongo.com/the-longevity-diet/

https://prolonfast.com/

https://danbuettner.com/

https://www.bluezones.com/



===



Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/



Instagram: 

https://www.instagram.com/agoodday_to_die/



Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

Director of the Longevity Institute at USC, explains that one of the ways to remain fully functional into our nineties and beyond is to “Exploit our body's innate ability to regenerate itself at the cellular and organ levels”.  And one of the most potent ways we can do this is to fast. I completed Longo's Fasting Mimicking Diet (FMD) last week.  This is my review of the book that explains the research and science behind the Longevity Diet and the FMD, both created by Dr. Valter Longo, as well as an experience report after completing the fast.  
 
===
TIMESTAMPS
0:00 Intro
3:06 Dr. Valter Longo’s work
9:16 Findings From the Research 
17:26 Becoming Un-Vegetarian 
23:09 Fasting Mimicking Diet
36:33 My Results
48:21 Conclusion
===
 
Helpful Resources:
https://www.valterlongo.com/the-longevity-diet/
https://prolonfast.com/
https://danbuettner.com/
https://www.bluezones.com/
 
===
 
Listen to the Podcast on Audio Platforms: 
https://www.podpage.com/agooddaytodie/
 
Instagram: 
https://www.instagram.com/agoodday_to_die/
 
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/

Fasting Mimicking Diet for Longevity and Disease Prevention | A Good Day to Die 17

Microdosing coach John Downs joins me to discuss the cultural resurgence of psychedelic medicine. He explains how microdosing with small doses of psilocybin or acid can help humans to improve mood and sense of wellbeing. Further, one can transform stuck patterns and outdated ways of being by facing and experiencing uncomfortable feelings and memories without the intimidation and fear around high-dose trips. 



===

TIMESTAMPS

0:00 Intro

3:14 Psychedelics becoming Mainstream

13:07 What is a Microdose 

16:45 Microdose vs Macrodose

23:33 Healing Anxiety & Depression

41:01 Legislation & Personal Responsibility 

44:16 Protocol & Coaching

53:15 Legality 

57:36 Microdosing Collective

1:00:57 Conclusion

===



John Robert Downs: 

John Downs is an entrepreneur, investor, and advisor within the cannabis and psychedelic industries, and a peak performance and mindset coach specializing in integration and microdosing. He helps entrepreneurs, founders, executives, and creative high-achievers transform and increase performance, ease suffering, and create lasting fulfillment by embodying their true purpose.  He discovered plant medicine in 2015 and began his own personal healing journey incorporating psychotherapy, men’s work, microdosing, embodiment practices, and the deep study of philosophy, archetypes, and the neurobiology of optimal states of consciousness (“Flow”).



Helpful Resources:

www.johnrobertdowns.com

@johnrobertdowns

https://www.microdosingcollective.org/

https://maps.org/



===



Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/



Instagram: 

https://www.instagram.com/agoodday_to_die/



Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

Microdosing coach John Downs joins me to discuss the cultural resurgence of psychedelic medicine. He explains how microdosing with small doses of psilocybin or acid can help humans to improve mood and sense of wellbeing. Further, one can transform stuck patterns and outdated ways of being by facing and experiencing uncomfortable feelings and memories without the intimidation and fear around high-dose trips. 
 
===
TIMESTAMPS
0:00 Intro
3:14 Psychedelics becoming Mainstream
13:07 What is a Microdose 
16:45 Microdose vs Macrodose
23:33 Healing Anxiety &amp; Depression
41:01 Legislation &amp; Personal Responsibility 
44:16 Protocol &amp; Coaching
53:15 Legality 
57:36 Microdosing Collective
1:00:57 Conclusion
===
 
John Robert Downs: 
John Downs is an entrepreneur, investor, and advisor within the cannabis and psychedelic industries, and a peak performance and mindset coach specializing in integration and microdosing. He helps entrepreneurs, founders, executives, and creative high-achievers transform and increase performance, ease suffering, and create lasting fulfillment by embodying their true purpose.  He discovered plant medicine in 2015 and began his own personal healing journey incorporating psychotherapy, men’s work, microdosing, embodiment practices, and the deep study of philosophy, archetypes, and the neurobiology of optimal states of consciousness (“Flow”).
 
Helpful Resources:
www.johnrobertdowns.com
@johnrobertdowns
https://www.microdosingcollective.org/
https://maps.org/
 
===
 
Listen to the Podcast on Audio Platforms: 
https://www.podpage.com/agooddaytodie/
 
Instagram: 
https://www.instagram.com/agoodday_to_die/
 
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/

Microdosing Psychedelics - with John Robert Downs | A Good Day to Die EP 16

Am I addicted to health and wellness? I've spent the better part of the last 15 years researching and implementing strategies to optimize my health and prevent disease.  This episode is part one of several episodes that share what tools I am currently practicing.  The perfect time to start focusing on your health is right now.  



===

TIMESTAMPS

0:00 Intro

3:00 Getting into Health & Wellness

8:37 Death of my Mother

15:19 Integrative Medicine

21:33 Vitamin D & Sunlight 

33:38 Paleo Diet

44:45 Fasting 

50:43 Fitbit vs OuraRing

55:10 Conclusion

===



Helpful Resources: 



www.courtneyhuntmd.com

www.thepaleodiet.com

www.prolonfast.com

https://www.fitbit.com/global/us/home

https://ouraring.com/

https://apps.apple.com/us/app/d-minder-pro/id547102495

@gooddaytodie



===



Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/



Instagram: 

https://www.instagram.com/agoodday_to_die/



Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

Am I addicted to health and wellness? I've spent the better part of the last 15 years researching and implementing strategies to optimize my health and prevent disease.  This episode is part one of several episodes that share what tools I am currently practicing.  The perfect time to start focusing on your health is right now.  
 
===
TIMESTAMPS
0:00 Intro
3:00 Getting into Health &amp; Wellness
8:37 Death of my Mother
15:19 Integrative Medicine
21:33 Vitamin D &amp; Sunlight 
33:38 Paleo Diet
44:45 Fasting 
50:43 Fitbit vs OuraRing
55:10 Conclusion
===
 
Helpful Resources: 
 
www.courtneyhuntmd.com
www.thepaleodiet.com
www.prolonfast.com
https://www.fitbit.com/global/us/home
https://ouraring.com/
https://apps.apple.com/us/app/d-minder-pro/id547102495
@gooddaytodie
 
===
 
Listen to the Podcast on Audio Platforms: 
https://www.podpage.com/agooddaytodie/
 
Instagram: 
https://www.instagram.com/agoodday_to_die/
 
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/

Am I Addicted to Health and Wellness? | A Good Day to Die EP 15

Regenerative Farmers Gail Fuller and Lynette Miller share their journey of going from industrial practices to sustainable agriculture. They explain the danger of pesticides and glyphosate, and how it's causing mental health issues for farmers. Today, they lead a school educating people about regenerative farming, and sharing these practices that will shape our future. They reveal how YOU can get started on this journey today.



===

TIMESTAMPS

0:00 Intro

0:42 Soil is the Solution

3:41 Becoming Regenerative Farmers

19:32 Danger of Pesticides 

27:30 Mental Health & Farming 

34:55 Financial Burden from Switching to Regenerative 

40:24 Animal Farming

47:27 Fuller Field School

1:02:03 Community Supported Agriculture 

1:09:41 What YOU Can do 

===



Gail’s life journey has taken him on a path from a 3200-acre conventional corn/ soybean farm to a 162-acre food farm that grows multiple species of livestock and literally dozens of different grains, fruit, nut, and vegetable crops (regenerative). Along the way, he has learned the value of healthy ecosystems to both his farming operation as well as his own health. Fuller puts

emphasis on principles, not practices and thinks farming should be about (re)growing

communities. Fuller believes we need to be growing our food in systems designed to live thrive according to nature's principles.



Gail has spoken at conferences and workshops all over the country and in 2012, along with help from Jill Clapperton, started the Fuller Field School. It has quickly become recognized as one of the premier advanced educational events in the US with speakers and attendees coming from all over the globe. 



Gail is planning on adding more educational events on his new farm and is passionate about educating consumers as well. He believes the only way to change food

production in the US is from the bottom up. We can’t sit around and wait for the government to fix our broken food system, to heal our broken farmers, or to guide consumers on proper diets. We have to do this ourselves, one consumer at a time and one farm at a time.



https://www.fullerfieldschool.com/



===



Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/



Instagram: 

https://www.instagram.com/agoodday_to_die/



Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

Regenerative Farmers Gail Fuller and Lynette Miller share their journey of going from industrial practices to sustainable agriculture. They explain the danger of pesticides and glyphosate, and how it's causing mental health issues for farmers. Today, they lead a school educating people about regenerative farming, and sharing these practices that will shape our future. They reveal how YOU can get started on this journey today.
 
===
TIMESTAMPS
0:00 Intro
0:42 Soil is the Solution
3:41 Becoming Regenerative Farmers
19:32 Danger of Pesticides 
27:30 Mental Health &amp; Farming 
34:55 Financial Burden from Switching to Regenerative 
40:24 Animal Farming
47:27 Fuller Field School
1:02:03 Community Supported Agriculture 
1:09:41 What YOU Can do 
===
 
Gail’s life journey has taken him on a path from a 3200-acre conventional corn/ soybean farm to a 162-acre food farm that grows multiple species of livestock and literally dozens of different grains, fruit, nut, and vegetable crops (regenerative). Along the way, he has learned the value of healthy ecosystems to both his farming operation as well as his own health. Fuller puts
emphasis on principles, not practices and thinks farming should be about (re)growing
communities. Fuller believes we need to be growing our food in systems designed to live thrive according to nature's principles.
 
Gail has spoken at conferences and workshops all over the country and in 2012, along with help from Jill Clapperton, started the Fuller Field School. It has quickly become recognized as one of the premier advanced educational events in the US with speakers and attendees coming from all over the globe. 
 
Gail is planning on adding more educational events on his new farm and is passionate about educating consumers as well. He believes the only way to change food
production in the US is from the bottom up. We can’t sit around and wait for the government to fix our broken food system, to heal our broken farmers, or to guide consumers on proper diets. We have to do this ourselves, one consumer at a time and one farm at a time.
 
https://www.fullerfieldschool.com/
 
===
 
Listen to the Podcast on Audio Platforms: 
https://www.podpage.com/agooddaytodie/
 
Instagram: 
https://www.instagram.com/agoodday_to_die/
 
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/

Soil is the Answer - What is the Question? - with Gail & Lynette | A Good Day to Die EP14

Tammy Reinelt recently completed the Hard 75- the "Ironman for your brain". She shares her experience doing the hard things like 1) showing up for herself every day and doing the work 2) setting boundaries with friends and coworkers 3) shifting her mindset to one of joyful responsibility for her health.  Tammy wants to live well into her 80's and beyond without disease and pain and she is willing to do the work to ensure she reaches her goal.  



===

TIMESTAMPS

0:00 Intro

2:30 Starting the HARD 75

9:00 What is the HARD 75

12:08 Overcoming Challenges

18:50 Exercising 2X Daily

23:37 Discipline 

26:00 Mental Changes

37:20 Integration 

39:41 Weight Loss & Healthy Eating

47:40 We can do hard things

56:38 Conclusion

===



Tammy Reinelt:

https://www.instagram.com/lashfxprosups/



https://andyfrisella.com/pages/75hard-info

https://jamesclear.com/atomic-habits



===



Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/



Instagram: 

https://www.instagram.com/agoodday_to_die/



Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

Tammy Reinelt recently completed the Hard 75- the "Ironman for your brain". She shares her experience doing the hard things like 1) showing up for herself every day and doing the work 2) setting boundaries with friends and coworkers 3) shifting her mindset to one of joyful responsibility for her health.  Tammy wants to live well into her 80's and beyond without disease and pain and she is willing to do the work to ensure she reaches her goal.  
 
===
TIMESTAMPS
0:00 Intro
2:30 Starting the HARD 75
9:00 What is the HARD 75
12:08 Overcoming Challenges
18:50 Exercising 2X Daily
23:37 Discipline 
26:00 Mental Changes
37:20 Integration 
39:41 Weight Loss &amp; Healthy Eating
47:40 We can do hard things
56:38 Conclusion
===
 
Tammy Reinelt:
https://www.instagram.com/lashfxprosups/
 
https://andyfrisella.com/pages/75hard-info
https://jamesclear.com/atomic-habits
 
===
 
Listen to the Podcast on Audio Platforms: 
https://www.podpage.com/agooddaytodie/
 
Instagram: 
https://www.instagram.com/agoodday_to_die/
 
Follow Joanna O'Neal:
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HARD75: An Ironman for your Brain - with Tamara Reinelt | A Good Day to Die EP 13

In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We’ll talk about business, passive income, entrepreneurship and philanthropy!  We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die.

In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We’ll talk about business, passive income, entrepreneurship and philanthropy!  We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die.

A Good Day To Die Podcast

In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We&rsquo;ll talk about business, passive income, entrepreneurship and philanthropy!&nbsp;&nbsp;We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die.

A Good Day To Die

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