Locus of Control and Stick Theory - with Jen Child | A Good Day to Die EP 22

Jen is the married mother of three boys and a traumatic event survivor.  In this episode Jen shares how a traumatic life event provoked a change in perspective and a shift in her locus of control.  Jen uses a technology called "Stick Theory"  to evaluate her approach to life, finding balance and si…

Romanticizing Entrepreneurship is a Risky Business | A Good Day to Die EP 21

Many people love the idea of opening their own business but what are the risks involved?  This is the 3rd episode in a series on business and entrepreneurship.  Here I take you through a business risk assessment tool that I designed. I walk step by step through the Yoga Pod business plan and reveal…

Upgrade Your Human Operating System - Reality Transurfing - with Renee Garcia | Good Day to Die EP20

In this episode I explore the concept of Reality Transurfing with Renee Garcia - a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer. From Renee:  "I am here to offer up an alternative system for navigating reality to those who are open and willin…

What I Learned From My Epic Business FAILURE | A Good Day to Die EP 19

A burgeoning professional ego and a quest for meaning propelled me from the safety of my kick ass job working for my dad into the Integrative Medical space. Passion fueled this business venture and ultimately blinded me to the endless challenges that lay ahead. Want to know what being an entreprene…

My First Taste of Entrepreneurship and Passive Residual Income | A Good Day to Die EP 18

It a true act of radical feminism, my father gave me, his only daughter, my big entrepreneurial break. He mentored me for seven years as we worked together in the Outpatient Surgery Center business that he co-founded.  It was the perfect storm of opportunity, hard work and magic that propelled me i…

Fasting Mimicking Diet for Longevity and Disease Prevention | A Good Day to Die 17

Director of the Longevity Institute at USC, explains that one of the ways to remain fully functional into our nineties and beyond is to “Exploit our body's innate ability to regenerate itself at the cellular and organ levels”.  And one of the most potent ways we can do this is to fast. I completed …

Microdosing Psychedelics - with John Robert Downs | A Good Day to Die EP 16

Microdosing coach John Downs joins me to discuss the cultural resurgence of psychedelic medicine. He explains how microdosing with small doses of psilocybin or acid can help humans to improve mood and sense of wellbeing. Further, one can transform stuck patterns and outdated ways of being by facing…

Am I Addicted to Health and Wellness? | A Good Day to Die EP 15

Am I addicted to health and wellness? I've spent the better part of the last 15 years researching and implementing strategies to optimize my health and prevent disease.  This episode is part one of several episodes that share what tools I am currently practicing.  The perfect time to start focusing…

Soil is the Answer - What is the Question? - with Gail & Lynette | A Good Day to Die EP14

Regenerative Farmers Gail Fuller and Lynette Miller share their journey of going from industrial practices to sustainable agriculture. They explain the danger of pesticides and glyphosate, and how it's causing mental health issues for farmers. Today, they lead a school educating people about regene…

HARD75: An Ironman for your Brain - with Tamara Reinelt | A Good Day to Die EP 13

Tammy Reinelt recently completed the Hard 75- the "Ironman for your brain". She shares her experience doing the hard things like 1) showing up for herself every day and doing the work 2) setting boundaries with friends and coworkers 3) shifting her mindset to one of joyful responsibility for her he…