Director of the Longevity Institute at USC, explains that one of the ways to remain fully functional into our nineties and beyond is to “Exploit our body's innate ability to regenerate itself at the cellular and organ levels”.  And one of the most potent ways we can do this is to fast. I completed Longo's Fasting Mimicking Diet (FMD) last week.  This is my review of the book that explains the research and science behind the Longevity Diet and the FMD, both created by Dr. Valter Longo, as well as an experience report after completing the fast.  



===

TIMESTAMPS

0:00 Intro

3:06 Dr. Valter Longo’s work

9:16 Findings From the Research 

17:26 Becoming Un-Vegetarian 

23:09 Fasting Mimicking Diet

36:33 My Results

48:21 Conclusion

===



Helpful Resources:

https://www.valterlongo.com/the-longevity-diet/

https://prolonfast.com/

https://danbuettner.com/

https://www.bluezones.com/



===



Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/



Instagram: 

https://www.instagram.com/agoodday_to_die/



Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

Director of the Longevity Institute at USC, explains that one of the ways to remain fully functional into our nineties and beyond is to “Exploit our body's innate ability to regenerate itself at the cellular and organ levels”.  And one of the most potent ways we can do this is to fast. I completed Longo's Fasting Mimicking Diet (FMD) last week.  This is my review of the book that explains the research and science behind the Longevity Diet and the FMD, both created by Dr. Valter Longo, as well as an experience report after completing the fast.  
 
===
TIMESTAMPS
0:00 Intro
3:06 Dr. Valter Longo’s work
9:16 Findings From the Research 
17:26 Becoming Un-Vegetarian 
23:09 Fasting Mimicking Diet
36:33 My Results
48:21 Conclusion
===
 
Helpful Resources:
https://www.valterlongo.com/the-longevity-diet/
https://prolonfast.com/
https://danbuettner.com/
https://www.bluezones.com/
 
===
 
Listen to the Podcast on Audio Platforms: 
https://www.podpage.com/agooddaytodie/
 
Instagram: 
https://www.instagram.com/agoodday_to_die/
 
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/

In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We’ll talk about business, passive income, entrepreneurship and philanthropy!  We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die.

In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We’ll talk about business, passive income, entrepreneurship and philanthropy!  We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die.

A Good Day To Die Podcast

In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We&rsquo;ll talk about business, passive income, entrepreneurship and philanthropy!&nbsp;&nbsp;We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die.

A Good Day To Die

Fasting Mimicking Diet for Longevity and Disease Prevention | A Good Day to Die 17

Jen is the married mother of three boys and a traumatic event survivor.  In this episode Jen shares how a traumatic life event provoked a change in perspective and a shift in her locus of control.  Jen uses a technology called "Stick Theory"  to evaluate her approach to life, finding balance and simplicity. Jen says she likes to "stay curious, not furious".  

Locus of control refers to the degree to which an individual feels a sense of agency in regard to his or her life. Someone with an internal locus of control will believe that the things that happen to them are greatly influenced by their own abilities, actions, or mistakes. A person with an external locus of control will tend to feel that other forces—such as random chance, environmental factors, or the actions of others—are more responsible for the events that occur in the individual's life.

-Psychology Today 



===

TIMESTAMPS
0:00 Intro
4:45 Jen’s previous outlook on life
7:46 Arrested in Mexico
34:01 Trying to Get Home
46:39 How This Changed Me
50:03 Simplifying things
57:04 Stick Theory
1:18:31 Conclusion

===



Jen Childs

Instagram @thejenandben



===



Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/



Instagram: 

https://www.instagram.com/agoodday_to_die/



Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

Jen is the married mother of three boys and a traumatic event survivor.  In this episode Jen shares how a traumatic life event provoked a change in perspective and a shift in her locus of control.  Jen uses a technology called "Stick Theory"  to evaluate her approach to life, finding balance and simplicity. Jen says she likes to "stay curious, not furious".  
Locus of control refers to the degree to which an individual feels a sense of agency in regard to his or her life. Someone with an internal locus of control will believe that the things that happen to them are greatly influenced by their own abilities, actions, or mistakes. A person with an external locus of control will tend to feel that other forces—such as random chance, environmental factors, or the actions of others—are more responsible for the events that occur in the individual's life.
-Psychology Today 
 
===
TIMESTAMPS 0:00 Intro 4:45 Jen’s previous outlook on life 7:46 Arrested in Mexico 34:01 Trying to Get Home 46:39 How This Changed Me 50:03 Simplifying things 57:04 Stick Theory 1:18:31 Conclusion
===
 
Jen Childs
Instagram @thejenandben
 
===
 
Listen to the Podcast on Audio Platforms: 
https://www.podpage.com/agooddaytodie/
 
Instagram: 
https://www.instagram.com/agoodday_to_die/
 
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/

Locus of Control and Stick Theory - with Jen Child | A Good Day to Die EP 22

Many people love the idea of opening their own business but what are the risks involved?  This is the 3rd episode in a series on business and entrepreneurship.  Here I take you through a business risk assessment tool that I designed. I walk step by step through the Yoga Pod business plan and reveal how to evaluate business plans for yourself. Will you buy yourself a job that pays you nothing or find financial freedom? 



===

TIMESTAMPS

0:00 Intro

3:20 Get Clear on the Basics

33:10 Financial/Time Investment

47:35 Having a Physical Location

53:14 Don’t Romanticize Entrepreneurship

1:03:40 Conclusion

===



https://www.yogapodreno.com/



===



Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/



Instagram: 

https://www.instagram.com/agoodday_to_die/



Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

Many people love the idea of opening their own business but what are the risks involved?  This is the 3rd episode in a series on business and entrepreneurship.  Here I take you through a business risk assessment tool that I designed. I walk step by step through the Yoga Pod business plan and reveal how to evaluate business plans for yourself. Will you buy yourself a job that pays you nothing or find financial freedom? 
 
===
TIMESTAMPS
0:00 Intro
3:20 Get Clear on the Basics
33:10 Financial/Time Investment
47:35 Having a Physical Location
53:14 Don’t Romanticize Entrepreneurship
1:03:40 Conclusion
===
 
https://www.yogapodreno.com/
 
===
 
Listen to the Podcast on Audio Platforms: 
https://www.podpage.com/agooddaytodie/
 
Instagram: 
https://www.instagram.com/agoodday_to_die/
 
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/

Romanticizing Entrepreneurship is a Risky Business | A Good Day to Die EP 21

In this episode I explore the concept of Reality Transurfing with Renee Garcia - a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer. From Renee:  "I am here to offer up an alternative system for navigating reality to those who are open and willing to try something different. And this system is built on the foundational belief that your theories - about life and what you’re capable of accomplishing within it - matter. In fact, they matter more than just about anything else.



===

TIMESTAMPS

0:00 Intro

3:22 Moving to Georgia

10:21 What Reality Transurfing is

16:28 Shifting Out of Victim Programing 

22:51 How Renee found Transurfing

30:42 What’s Wrong with the Law of Attraction

35:38 Become a Creator

44:01 Pendulum Traps

54:54 Take a Stand & Choose Yourself

1:00:51 Your True Self

1:09:41 Get Started

===





Renee Garcia is a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer.  



Having ventured deeply into the metaphysical world of Reality Creation, she has transformed personal failure into success, poverty into abundance, sickness into healing, and a bleak perspective into one brimming with joy and magic. Renée has employed Reality Transurfing to discover fulfillment, true purpose in her life, and connect with the highest version of herself. With a self-built, practical methodology and magical wand in hand, she is now empowering others around the world to do so the same. 



Her motto is, “Knowledge without application is merely entertainment.” 



With a rapidly growing following of fellow “Transurfers” at her side, Renée brings to light the works of Vadim Zeland at home and worldwide. She has developed the only English language Reality Transurfing instructional program officially approved by Zeland. This training serves as the backbone for The International Transurfing Institute, which she founded in 2016.





https://www.transurfing.us/

IG @reality_transurfing

https://www.youtube.com/@RealityTransurfingtv

International Transurfing Institute FB Group

https://www.facebook.com/groups/TransurfingInstitute/?ref=share

https://www.youtube.com/channel/UCM9BB90P-BgZzrlfSGxNSXA

https://www.instagram.com/raminnazer/

https://www.instagram.com/jessareedcomedy/





===



Listen to the Podcast on Audio Platforms: 

https://www.podpage.com/agooddaytodie/



Instagram: 

https://www.instagram.com/agoodday_to_die/



Follow Joanna O'Neal:

https://www.instagram.com/youcancallmejo/

In this episode I explore the concept of Reality Transurfing with Renee Garcia - a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer. From Renee:  "I am here to offer up an alternative system for navigating reality to those who are open and willing to try something different. And this system is built on the foundational belief that your theories - about life and what you’re capable of accomplishing within it - matter. In fact, they matter more than just about anything else.
 
===
TIMESTAMPS
0:00 Intro
3:22 Moving to Georgia
10:21 What Reality Transurfing is
16:28 Shifting Out of Victim Programing 
22:51 How Renee found Transurfing
30:42 What’s Wrong with the Law of Attraction
35:38 Become a Creator
44:01 Pendulum Traps
54:54 Take a Stand &amp; Choose Yourself
1:00:51 Your True Self
1:09:41 Get Started
===
 
 
Renee Garcia is a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer.  
 
Having ventured deeply into the metaphysical world of Reality Creation, she has transformed personal failure into success, poverty into abundance, sickness into healing, and a bleak perspective into one brimming with joy and magic. Renée has employed Reality Transurfing to discover fulfillment, true purpose in her life, and connect with the highest version of herself. With a self-built, practical methodology and magical wand in hand, she is now empowering others around the world to do so the same. 
 
Her motto is, “Knowledge without application is merely entertainment.” 
 
With a rapidly growing following of fellow “Transurfers” at her side, Renée brings to light the works of Vadim Zeland at home and worldwide. She has developed the only English language Reality Transurfing instructional program officially approved by Zeland. This training serves as the backbone for The International Transurfing Institute, which she founded in 2016.
 
 
https://www.transurfing.us/
IG @reality_transurfing
https://www.youtube.com/@RealityTransurfingtv
International Transurfing Institute FB Group
https://www.facebook.com/groups/TransurfingInstitute/?ref=share
https://www.youtube.com/channel/UCM9BB90P-BgZzrlfSGxNSXA
https://www.instagram.com/raminnazer/
https://www.instagram.com/jessareedcomedy/
 
 
===
 
Listen to the Podcast on Audio Platforms: 
https://www.podpage.com/agooddaytodie/
 
Instagram: 
https://www.instagram.com/agoodday_to_die/
 
Follow Joanna O'Neal:
https://www.instagram.com/youcancallmejo/

Fasting Mimicking Diet for Longevity and Disease Prevention | A Good Day to Die 17

A Good Day To Die Podcast

In 1 playlist(s)

A Good Day To Die

Follow podcast

Recent clips