A Good Day To Die
A Good Day To Die
In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We’ll …Follow the podcast:
Locus of Control and Stick Theory - with Jen Child | A Good Day to Die EP 22
Jen is the married mother of three boys and a traumatic event survivor. In this episode Jen shares how a traumatic life event provoked a change in perspective and a shift in her locus of control. Jen uses a technology called "Stick Theory" to evaluate her approach to life, finding balance and si…
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Romanticizing Entrepreneurship is a Risky Business | A Good Day to Die EP 21
Many people love the idea of opening their own business but what are the risks involved? This is the 3rd episode in a series on business and entrepreneurship. Here I take you through a business risk assessment tool that I designed. I walk step by step through the Yoga Pod business plan and reveal…
1:05:25
Upgrade Your Human Operating System - Reality Transurfing - with Renee Garcia | Good Day to Die EP20
In this episode I explore the concept of Reality Transurfing with Renee Garcia - a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer. From Renee: "I am here to offer up an alternative system for navigating reality to those who are open and willin…
1:19:28
What I Learned From My Epic Business FAILURE | A Good Day to Die EP 19
A burgeoning professional ego and a quest for meaning propelled me from the safety of my kick ass job working for my dad into the Integrative Medical space. Passion fueled this business venture and ultimately blinded me to the endless challenges that lay ahead. Want to know what being an entreprene…
1:03:20
My First Taste of Entrepreneurship and Passive Residual Income | A Good Day to Die EP 18
It a true act of radical feminism, my father gave me, his only daughter, my big entrepreneurial break. He mentored me for seven years as we worked together in the Outpatient Surgery Center business that he co-founded. It was the perfect storm of opportunity, hard work and magic that propelled me i…
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Fasting Mimicking Diet for Longevity and Disease Prevention | A Good Day to Die 17
Director of the Longevity Institute at USC, explains that one of the ways to remain fully functional into our nineties and beyond is to “Exploit our body's innate ability to regenerate itself at the cellular and organ levels”. And one of the most potent ways we can do this is to fast. I completed …
49:14
Microdosing Psychedelics - with John Robert Downs | A Good Day to Die EP 16
Microdosing coach John Downs joins me to discuss the cultural resurgence of psychedelic medicine. He explains how microdosing with small doses of psilocybin or acid can help humans to improve mood and sense of wellbeing. Further, one can transform stuck patterns and outdated ways of being by facing…
1:04:11
Am I Addicted to Health and Wellness? | A Good Day to Die EP 15
Am I addicted to health and wellness? I've spent the better part of the last 15 years researching and implementing strategies to optimize my health and prevent disease. This episode is part one of several episodes that share what tools I am currently practicing. The perfect time to start focusing…
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Soil is the Answer - What is the Question? - with Gail & Lynette | A Good Day to Die EP14
Regenerative Farmers Gail Fuller and Lynette Miller share their journey of going from industrial practices to sustainable agriculture. They explain the danger of pesticides and glyphosate, and how it's causing mental health issues for farmers. Today, they lead a school educating people about regene…
1:16:29
HARD75: An Ironman for your Brain - with Tamara Reinelt | A Good Day to Die EP 13
Tammy Reinelt recently completed the Hard 75- the "Ironman for your brain". She shares her experience doing the hard things like 1) showing up for herself every day and doing the work 2) setting boundaries with friends and coworkers 3) shifting her mindset to one of joyful responsibility for her he…
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