Hosts Sarah DiLorenzo and Sally Bowery welcome special guest TJ Power for the first episode of season 2. As a neuroscience educator and digital wellness expert, TJ explores how our digital routines impact brain chemistry and overall health. Discover the science behind dopamine, oxytocin, serotonin, and endorphins, and learn practical tips to break free from phone addiction, overthinking, and everyday stress. TJ shares his personal journey, evidence-based routines, and simple challenges you can start today to boost happiness, focus, and resilience.

Connect with TJ Power on Instagram

Hosts Sarah DiLorenzo and Sally Bowery welcome special guest TJ Power for the first episode of season 2. As a neuroscience educator and digital wellness expert, TJ explores how our digital routines impact brain chemistry and overall health. Discover the science behind dopamine, oxytocin, serotonin, and endorphins, and learn practical tips to break free from phone addiction, overthinking, and everyday stress. TJ shares his personal journey, evidence-based routines, and simple challenges you can start today to boost happiness, focus, and resilience.
<a href="https://www.instagram.com/tjpower/?hl=en%20https://tjpower.co.uk/">Connect with TJ Power on Instagram</a>

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.

A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.

10:10 Be Well

How Digital Habits Shape Our Well-Being with TJ Power

Join hosts Sally Bowery and Sarah DiLorenzo as they sit down with leading habit-change expert Dr. Gina Cleo for an illuminating conversation on how to take control of your daily routines and make healthy habits stick. In this episode, Dr. Cleo debunks popular myths about habit formation, reveals the brain science behind why habits are so hard to change, and shares practical, research-backed strategies to set yourself up for lasting success. Discover how small, consistent changes can lead to big transformations, why your environment and triggers matter more than willpower, and simple hacks to overcome procrastination, mindless snacking, phone scrolling, and more.

Join hosts Sally Bowery and Sarah DiLorenzo as they sit down with leading habit-change expert Dr. Gina Cleo for an illuminating conversation on how to take control of your daily routines and make healthy habits stick. In this episode, Dr. Cleo debunks popular myths about habit formation, reveals the brain science behind why habits are so hard to change, and shares practical, research-backed strategies to set yourself up for lasting success. Discover how small, consistent changes can lead to big transformations, why your environment and triggers matter more than willpower, and simple hacks to overcome procrastination, mindless snacking, phone scrolling, and more.

Dr. Gina Cleo on Transforming Your Routines for Life

Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned pelvic health physical therapist Dr. Sara Reardon, known online as the “Vagina Whisperer”, for an insightful conversation demystifying women's pelvic floor health. In this empowering episode, Dr. Reardon reveals why pelvic floor issues are more common (and more misunderstood) than most realize, breaks down the signs and symptoms of both weak and tense pelvic floor muscles, and shares why neither discomfort nor leakage should ever be considered “just normal.”

 

https://www.instagram.com/the.vagina.whisperer/?hl=en
https://thevagwhisperer.com/

Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned pelvic health physical therapist Dr. Sara Reardon, known online as the &ldquo;Vagina Whisperer&rdquo;, for an insightful conversation demystifying women's pelvic floor health. In this empowering episode, Dr. Reardon reveals why pelvic floor issues are more common (and more misunderstood) than most realize, breaks down the signs and symptoms of both weak and tense pelvic floor muscles, and shares why neither discomfort nor leakage should ever be considered &ldquo;just normal.&rdquo;
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https://www.instagram.com/the.vagina.whisperer/?hl=en https://thevagwhisperer.com/

Real Talk About Women's Pelvic Floor Health with Dr. Sara Reardon

Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned liver specialist Dr. Supriya Joshi for a deep dive into all things liver health. In this episode, Dr. Joshi breaks down the myths and stigma surrounding liver disease, shares the latest on metabolic dysfunction-associated fatty liver disease (MAFLD), and explains why liver issues go far beyond alcohol and hepatitis C. Discover the truth about liver "detox" supplements, the vital role of vitamin D, early warning signs of liver disease, and the real impact of sleep, exercise, and diet on your wellness. Featuring easy-to-follow tips, real-life stories, and a candid discussion about changing habits for a healthier life, this episode is your essential guide for protecting your hardest-working organ.

Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned liver specialist Dr. Supriya Joshi for a deep dive into all things liver health. In this episode, Dr. Joshi breaks down the myths and stigma surrounding liver disease, shares the latest on metabolic dysfunction-associated fatty liver disease (MAFLD), and explains why liver issues go far beyond alcohol and hepatitis C. Discover the truth about liver "detox" supplements, the vital role of vitamin D, early warning signs of liver disease, and the real impact of sleep, exercise, and diet on your wellness. Featuring easy-to-follow tips, real-life stories, and a candid discussion about changing habits for a healthier life, this episode is your essential guide for protecting your hardest-working organ.

How Digital Habits Shape Our Well-Being with TJ Power

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