The love we share with our pets doesn’t disappear—it lives in our hearts. This meditation holds space for grief, memory, and the quiet truth that their spirit stays with us always.

Your Morning Mantra: I carry their spirit in my heart and honour their memory with kindness and grace.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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