Your Morning Mantra
Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight TimerSocial links:
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Evening - Awareness is the First Step to Change
This is a bonus evening mantra
02:16
Reflection - I Set the Tone for My Day with Intention
This is a companion podcast for this morning's mantra. The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window — a quiet opportunity to choose how we want to show up. Today's meditation explores how beginning with awareness, rather than urgenc…
03:59
I Set the Tone for My Day with Intention
The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window — a quiet opportunity to choose how we want to show up. Today's meditation explores how beginning with awareness, rather than urgency, can shape the entire energy of the day ahead. Your M…
05:19
Evening - The Meaning Behind Stress and Worry
This is your bonus evening mantra
02:23
Reflection - I Allow Support and Welcome New Beginnings
This is a companion podcast for this morning's mantra. Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores the quiet courage it takes to let others in, and how new beginnings don't erase what came befor…
04:14
I Allow Support and Welcome New Beginnings
Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores the quiet courage it takes to let others in, and how new beginnings don't erase what came before — they carry it forward. Your Morning Mantra: I allow…
05:15
Copy of Evening Mantra - Changing Yes Into a Hell Yassss
This is a bonus evening mantra
02:47
Reflection - I Choose Thoughts That Expand My Possibilities
This is a companion podcast for this morning's mantra. When life feels small, it's often our thinking that has narrowed first. Today's meditation explores how a single shift in perspective can move us from scarcity to abundance — and how even the smallest step in a new direction can open doors we …
04:16
I Choose Thoughts That Expand My Possibilities
When life feels small, it's often our thinking that has narrowed first. Today's meditation explores how a single shift in perspective can move us from scarcity to abundance — and how even the smallest step in a new direction can open doors we thought were closed. Your Morning Mantra: I choose thou…
05:32
Evening - One Small Thing a Day Can Bring You Happiness
This is a bonus evening mantra
02:23