Your Morning Mantra
Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight TimerSocial links:
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I Accept Where I Am Right Now
Growth doesn’t always look like striving. In a world that celebrates constant improvement, today’s meditation invites us to soften the pressure, release comparison, and discover the quiet strength that comes from accepting ourselves exactly as we are. Your Morning Mantra: I accept where I am right…
04:36
Evening - The Value of Life
This is a bonus evening mantra
02:25
Reflection - When in Doubt, I Seek Inner Answers
This is a companion podcast for this morning's mantra. Clarity lives within. In moments when self-doubt grows loud, today’s meditation invites us to turn inward, ask gentle questions, and trust the quiet wisdom that already knows the way. Your Morning Mantra: When in doubt, I seek inner answers. …
04:06
When in Doubt, I Seek Inner Answers
Clarity lives within. In moments when self-doubt grows loud, today’s meditation invites us to turn inward, ask gentle questions, and trust the quiet wisdom that already knows the way. Your Morning Mantra: When in doubt, I seek inner answers. Jennifer Cray is a life coach, meditation teacher and y…
05:04
Evening - Compassionate Breathing
This is a bonus evening mantra
03:21
Reflection - I Connect With Nature and Let It Restore Me
This is a companion podcast for this morning's mantra. Nature steadies what feels unsettled. In a world of constant change, today’s meditation invites us to reconnect with the earth, breathe in its calm rhythm, and remember our belonging within it. Your Morning Mantra: I connect with nature and l…
04:04
I Connect With Nature and Let It Restore Me
Nature steadies what feels unsettled. In a world of constant change, today’s meditation invites us to reconnect with the earth, breathe in its calm rhythm, and remember our belonging within it. Your Morning Mantra: I connect with nature and let it restore me. Jennifer Cray is a life coach, medita…
04:56
Evening - Learning to Forgive
This your bonus Evening Mantra - Learning to forgive
02:31
Reflection - I Choose Kindness and Let It Ripple Outward
This is a companion podcast for this morning's mantra. Kindness begins within. In a world that can feel rushed and disconnected, today’s meditation invites us to soften our hearts, choose compassion in small moments, and allow that energy to ripple outward. Your Morning Mantra: I choose kindness …
03:41
I Choose Kindness and Let It Ripple Outward
Kindness begins within. In a world that can feel rushed and disconnected, today’s meditation invites us to soften our hearts, choose compassion in small moments, and allow that energy to ripple outward. Your Morning Mantra: I choose kindness and let it ripple outward. Jennifer Cray is a life coac…
04:49