Your Morning Mantra
Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight TimerSocial links:
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I Seek Small Wins
Progress lives in the details. Today's meditation celebrates the power of small victories — and how acknowledging each modest step forward builds the confidence, motivation and momentum to keep going. Your Morning Mantra: I seek small wins. Jennifer Cray is a life coach, meditation teacher and yo…
05:19
Evening - Sharing is Caring
This is your bonus evening mantra
02:46
Reflection - I Have Everything I Need
This is a companion podcast for this morning's mantra. The mind is always searching for more. Today's meditation gently asks us to pause in that feeling of wanting — to observe the desire rather than chase it — and discover the contentment that rises when we recognise what is already here. Your M…
03:59
I Have Everything I Need
The mind is always searching for more. Today's meditation gently asks us to pause in that feeling of wanting — to observe the desire rather than chase it — and discover the contentment that rises when we recognise what is already here. Your Morning Mantra: I have everything I need. Jennifer Cray …
05:15
Evening - No Harm
This is your bonus evening mantra
02:41
Reflection - Even in Stillness, I Am Growing Stronger
This is a companion podcast for this morning's mantra. Not all growth announces itself. Today's meditation invites us to find meaning in the quiet seasons — the pauses that can feel like stagnation but are, in truth, times of preparation, patience and becoming. Your Morning Mantra: Even in stilln…
04:15
Even in Stillness, I Am Growing Stronger
Not all growth announces itself. Today's meditation invites us to find meaning in the quiet seasons — the pauses that can feel like stagnation but are, in truth, times of preparation, patience and becoming. Your Morning Mantra: Even in stillness, I am growing stronger. Jennifer Cray is a life coa…
05:20
Evening - Loving kindness
This is your bonus evening mantra
06:48
Reflection - I Strengthen the Positive and Release the Negative
This is a companion podcast for this morning's mantra. Attention is one of our most powerful tools. Today's meditation explores how consciously nurturing what uplifts us — and withdrawing energy from what undermines our peace — can gently shift the balance toward light. Your Morning Mantra: I str…
04:16
I Strengthen the Positive and Release the Negative
Attention is one of our most powerful tools. Today's meditation explores how consciously nurturing what uplifts us — and withdrawing energy from what undermines our peace — can gently shift the balance toward light. Your Morning Mantra: I strengthen the positive and release the negative. Jennifer…
05:51