Your Morning Mantra
Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight TimerSocial links:
Follow the podcast:
I Strengthen the Positive and Release the Negative
Attention is one of our most powerful tools. Today's meditation explores how consciously nurturing what uplifts us — and withdrawing energy from what undermines our peace — can gently shift the balance toward light. Your Morning Mantra: I strengthen the positive and release the negative. Jennifer…
05:51
Evening - Your Story
This is your bonus evening mantra
03:07
Reflection - I Build My Dreams with Endurance and Resilience
This is a companion podcast for this morning's mantra. Dreams take longer than we think. In today's meditation, we explore the quiet marathon of bringing meaningful visions to life — and how patience, persistence and the lessons of the path build the resilience to keep going. Your Morning Mantra:…
04:08
I Build My Dreams with Endurance and Resilience
Dreams take longer than we think. In today's meditation, we explore the quiet marathon of bringing meaningful visions to life — and how patience, persistence and the lessons of the path build the resilience to keep going. Your Morning Mantra: I build my dreams with endurance and resilience. Jenni…
05:38
Evening - Awareness is the First Step to Change
This is a bonus evening mantra
02:16
Reflection - I Set the Tone for My Day with Intention
This is a companion podcast for this morning's mantra. The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window — a quiet opportunity to choose how we want to show up. Today's meditation explores how beginning with awareness, rather than urgenc…
03:59
I Set the Tone for My Day with Intention
The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window — a quiet opportunity to choose how we want to show up. Today's meditation explores how beginning with awareness, rather than urgency, can shape the entire energy of the day ahead. Your M…
05:19
Evening - The Meaning Behind Stress and Worry
This is your bonus evening mantra
02:23
Reflection - I Allow Support and Welcome New Beginnings
This is a companion podcast for this morning's mantra. Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores the quiet courage it takes to let others in, and how new beginnings don't erase what came befor…
04:14
I Allow Support and Welcome New Beginnings
Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores the quiet courage it takes to let others in, and how new beginnings don't erase what came before — they carry it forward. Your Morning Mantra: I allow…
05:15