Your Morning Mantra
Your Morning Mantra
A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.Social links:
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Reflection - Nurturing Self-Compassion
This is a companion podcast for this morning's mantra
03:36
Nurturing Self-Compassion
Cultivate self-compassion and a gentle approach toward yourself. This session helps you develop a kinder self-view, supporting your journey to treat yourself with the warmth and understanding you deserve.
04:38
Reflection - Finding Stability in the Present
This is a companion podcast for this morning's mantra
03:45
Finding Stability in the Present
Anchor yourself in the present moment and build a sense of calm and focus. This episode promotes stability and clarity, helping you feel grounded and steady as you navigate your day.
03:36
Reflection - Letting Go and Finding Peace
This is a companion podcast for this morning's mantra
03:36
Letting Go and Finding Peace
Let go of guilt and embrace self-forgiveness. This episode encourages a peaceful acceptance of the past, allowing you to move forward with a lighter heart and a greater sense of compassion for yourself.
04:07
Reflection - Opening the Doors to Good
This is a companion podcast for this morning's mantra
03:36
Opening the Doors to Good
Open yourself to positivity and abundant possibilities with this meditation. It will help you approach life with optimism, welcoming good outcomes and creating a brighter path ahead.
03:48
Reflection - Standing Resilient
This is a companion podcast for this morning's mantra
03:48
Standing Resilient
Discover your inner resilience and capability to handle any challenge life presents. This session empowers you to draw on your natural strength, fostering stability and confidence in the face of obstacles.
03:40