Your Morning Mantra
Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight TimerSocial links:
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I Accept the Challenge and Renew My Strength
Challenge is not the enemy — it's the teacher. Today's meditation invites us to lean into difficulty, reconnect with our original intention, and find the acceptance that allows us to move through our days with ease and grace. Your Morning Mantra: I accept the challenge and renew my strength. Jenn…
06:54
Evening - Break the Silence
This is your bonus evening mantra
03:42
Reflection - I Seek Small Wins
This is a companion podcast for this morning's mantra. Progress lives in the details. Today's meditation celebrates the power of small victories — and how acknowledging each modest step forward builds the confidence, motivation and momentum to keep going. Your Morning Mantra: I seek small wins. …
03:49
I Seek Small Wins
Progress lives in the details. Today's meditation celebrates the power of small victories — and how acknowledging each modest step forward builds the confidence, motivation and momentum to keep going. Your Morning Mantra: I seek small wins. Jennifer Cray is a life coach, meditation teacher and yo…
05:19
Evening - Sharing is Caring
This is your bonus evening mantra
02:46
Reflection - I Have Everything I Need
This is a companion podcast for this morning's mantra. The mind is always searching for more. Today's meditation gently asks us to pause in that feeling of wanting — to observe the desire rather than chase it — and discover the contentment that rises when we recognise what is already here. Your M…
03:59
I Have Everything I Need
The mind is always searching for more. Today's meditation gently asks us to pause in that feeling of wanting — to observe the desire rather than chase it — and discover the contentment that rises when we recognise what is already here. Your Morning Mantra: I have everything I need. Jennifer Cray …
05:15
Evening - No Harm
This is your bonus evening mantra
02:41
Reflection - Even in Stillness, I Am Growing Stronger
This is a companion podcast for this morning's mantra. Not all growth announces itself. Today's meditation invites us to find meaning in the quiet seasons — the pauses that can feel like stagnation but are, in truth, times of preparation, patience and becoming. Your Morning Mantra: Even in stilln…
04:15
Even in Stillness, I Am Growing Stronger
Not all growth announces itself. Today's meditation invites us to find meaning in the quiet seasons — the pauses that can feel like stagnation but are, in truth, times of preparation, patience and becoming. Your Morning Mantra: Even in stillness, I am growing stronger. Jennifer Cray is a life coa…
05:20