Your Morning Mantra
Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.Social links:
Follow the podcast:
I Release the Need to Control Everything
Life doesn't always go to plan, and trying to control every outcome can leave us feeling exhausted and overwhelmed. In today's meditation, you'll learn to let go of what you can't control and refocus your energy on what you can—your choices, your mindset and your response. By releasing the need for…
05:15
Reflection - I Choose Curiosity Over Judgement
This is a reflection of this morning's mantra - I Choose Curiosity Over Judgement.
03:51
I Choose Curiosity Over Judgement
How often do we make assumptions about ourselves or others without knowing the full story? In today's meditation, you'll discover the power of replacing judgement with curiosity.
04:49
Reflection - I Can Be Both Strong and Soft
This is a reflection of this morning's mantra - I Can Be Both Strong and Soft
04:16
I Can Be Both Strong and Soft
True strength isn't about carrying everything alone or hiding your emotions. Today's meditation explores how resilience and vulnerability can exist together, reminding you that kindness, compassion and asking for support are all signs of genuine strength.
04:57
Reflection - I Make Time for What Truly Matters
This is a reflection of this morning's mantra - I Make Time for What Truly Matters
04:35
I Make Time for What Truly Matters
Life can easily become filled with work, responsibilities and endless to-do lists. Today's meditation is an invitation to pause, reflect on what truly matters and intentionally make time for the people, experiences and moments that bring meaning to your life.
07:12
Reflection - I Trust That No Feeling Lasts Forever
This is a reflection of this morning's podcast - I Trust That No Feeling Lasts Forever
03:13
I Trust That No Feeling Lasts Forever
Every emotion, no matter how overwhelming it may seem, is temporary. Today's meditation explores how meeting your feelings with compassion instead of resistance can help you navigate life's challenges with greater resilience, knowing that every season and every emotion will eventually pass.
04:31
Reflection - I Listen to What My Body Is Telling Me
This is a reflection of this morning's mantra - I Listen to What My Body Is Telling Me
04:01