Your Morning Mantra
Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.Social links:
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I Don’t Need to Take Everything Personally
Not every mood, reaction or change in someone’s behaviour is about you. Today’s meditation is about stepping away from assumptions, giving others space to have their own emotions and letting go of the need to take responsibility for how everyone feels.
07:12
Reflection - I Don’t Need to Fill Every Silence
This is a reflection of this morning's mantra - I Don’t Need to Fill Every Silence.
04:13
I Don’t Need to Fill Every Silence
Silence doesn’t always need to be filled with conversation, scrolling or noise. Today’s meditation invites you to become more comfortable with quiet and discover the space, clarity and calm that can exist within it.
04:48
Reflection - I Can Be Proud of Myself Without Needing Anyone Else to Notice
This is a reflection of this morning's mantra - I Can Be Proud of Myself Without Needing Anyone Else to Notice.
03:12
I Can Be Proud of Myself Without Needing Anyone Else to Notice
Not every achievement comes with applause. Today’s meditation is about recognising your own quiet wins, celebrating how far you’ve come and allowing yourself to feel proud without needing validation from anyone else.
04:28
Reflection - I Choose Connection Over My Phone
This is a reflection of this morning's mantra - I Choose Connection Over My Phone.
04:01
I Choose Connection Over My Phone
Our phones connect us to the world, but they can also distract us from the people right in front of us. Today’s meditation is a reminder to look up, put the screen down and give your attention to the moments that matter.
05:15
Reflection - I Let Compliments Land
This is a reflection of this morning's mantra - I Let Compliments Land.
03:51
I Let Compliments Land
How often do you brush off a compliment instead of accepting it? Today’s meditation is about learning to receive kind words without minimising yourself, explaining them away or feeling uncomfortable simply saying thank you.
04:59
Reflection - I Don’t Need to Have an Opinion About Everything
This is a reflection of this morning's mantra - I Don’t Need to Have an Opinion About Everything.
04:35