Your Morning Mantra
Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight TimerSocial links:
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Evening - Go Ahead, Make Your Day
This is your bonus evening mantra
03:34
Reflection - I Honour My Past and the Lessons It Has Given Me
This is a companion podcast for this morning's mantra. Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s meditation invites us to reflect gently, release self-judgment, and recognise the resilience and growth woven through our life experiences. Your Morning M…
04:16
I Honour My Past and the Lessons It Has Given Me
Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s meditation invites us to reflect gently, release self-judgment, and recognise the resilience and growth woven through our life experiences. Your Morning Mantra: I honour my past and the lessons it has given me.…
05:17
Evening - Don't Stress about Stress
This is your bonus evening mantra
03:12
Reflection - I Make it a Habit to Tune into My Natural Rhythms
This is a companion podcast for this morning's mantra. We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s meditation invites us to slow down, reconnect with the earth, and remember the wisdom held within o…
04:01
I Make it a Habit to Tune into My Natural Rhythms
We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s meditation invites us to slow down, reconnect with the earth, and remember the wisdom held within our natural rhythms. Your Morning Mantra: I make it a ha…
04:49
Evening - You Are Not Your Thoughts
This is a bonus evening mantra
03:49
Reflection - I Accept Where I Am Right Now
This is a companion podcast for this morning's mantra. Growth doesn’t always look like striving. In a world that celebrates constant improvement, today’s meditation invites us to soften the pressure, release comparison, and discover the quiet strength that comes from accepting ourselves exactly as…
04:13
I Accept Where I Am Right Now
Growth doesn’t always look like striving. In a world that celebrates constant improvement, today’s meditation invites us to soften the pressure, release comparison, and discover the quiet strength that comes from accepting ourselves exactly as we are. Your Morning Mantra: I accept where I am right…
04:36
Evening - The Value of Life
This is a bonus evening mantra
02:25