Your Morning Mantra
Your Morning Mantra
Playlist by Your Morning MantraA short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Y…Follow the podcast:
3,780 clip(s) in playlist
Reflection - I Allow an Ordinary Day to Be Enough
This is a reflection of this morning's mantra - I Allow an Ordinary Day to Be Enough.
04:13
I Allow an Ordinary Day to Be Enough
Not every day needs to be productive, memorable or life-changing. Today’s meditation is about releasing the pressure to constantly achieve and allowing yourself to appreciate the quiet, ordinary days that make up so much of a meaningful life.
04:48
Reflection - I Make Decisions Based on Facts, Not Fear
This is a reflection of this morning's mantra - I Make Decisions Based on Facts, Not Fear.
03:12
I Make Decisions Based on Facts, Not Fear
Fear has a habit of filling in the gaps with worst-case scenarios. Today’s meditation is about separating what you actually know from what you’re assuming, helping you make calmer, clearer decisions based on facts rather than fear.
04:28
Reflection - I Don’t Need Everyone to Like Me
This is a reflection of this morning's mantra - I Don’t Need Everyone to Like Me.
04:01
I Don’t Need Everyone to Like Me
Wanting to be liked is human, but needing everyone’s approval can stop us from being ourselves. Today’s meditation is an invitation to let go of people-pleasing, trust who you are and remember that you don’t need to make yourself smaller to be accepted.
05:15
Reflection - I Am Allowed to Outgrow People, Places and Plans
This is a reflection of this morning's podcast - I Am Allowed to Outgrow People, Places and Plans.
03:51
I Am Allowed to Outgrow People, Places and Plans
Not everything that was once right for you needs to stay in your life forever. Today’s meditation is about recognising when you’ve outgrown a relationship, career, dream or plan, and giving yourself permission to appreciate what it gave you while making space for what comes next.
04:59
Reflection - I Don’t Need to Solve a Problem That Hasn’t Happened Yet
This is reflection of this morning's mantra - I Don’t Need to Solve a Problem That Hasn’t Happened Yet.
04:35
I Don’t Need to Solve a Problem That Hasn’t Happened Yet
How much energy do we spend worrying about things that haven’t actually happened? Today’s meditation is about recognising when your mind is creating future problems, bringing yourself back to what is real right now and trusting that you can handle tomorrow when it arrives.
07:12