Today’s meditation is about accepting where you are right now. Dwelling in the past, thinking about how much further you’d be if only it didn’t happen isn’t helpful thinking. Your morning mantra: I am all I need to be right now.

Reflection - I Allow an Ordinary Day to Be Enough
04:13

I Allow an Ordinary Day to Be Enough
04:48

Reflection - I Make Decisions Based on Facts, Not Fear
03:12