We are often our own harshest critics. This episode invites you to replace your inner critic with the voice of your kindest, most supportive friend. Because the way we speak to ourselves matters.

Your Morning Mantra: I choose my best friend as my inner voice.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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