Marker 01

Visualize each breath drawing in strength and exhaling vulnerability, embracing your whole self. This meditation guides you to accept and celebrate your true essence without fear. Repeat the mantra, "With each breath, I draw in strength and exhale vulnerability, embracing my whole self."

Visualize each breath drawing in strength and exhaling vulnerability, embracing your whole self. This meditation guides you to accept and celebrate your true essence without fear. Repeat the mantra, "With each breath, I draw in strength and exhale vulnerability, embracing my whole self."

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

With each breath, I draw in strength and exhale vulnerability, embracing my whole self

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/35d3e852-5e30-46d9-9c27-b170005ca47f/transcript

How often do you find yourself planning conversations, predicting reactions or preparing for disagreements that haven’t even happened? Today’s meditation is about stepping out of imagined conversations, returning to the present and trusting yourself to find the right words when the moment actually arrives.

How often do you find yourself planning conversations, predicting reactions or preparing for disagreements that haven&rsquo;t even happened? Today&rsquo;s meditation is about stepping out of imagined conversations, returning to the present and trusting yourself to find the right words when the moment actually arrives.

I Stop Rehearsing Conversations That Haven’t Happened

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/00772ab8-3a1b-407d-99ac-b4ba007359b6/transcript

This is a reflection of this morning's mantra - I Allow an Ordinary Day to Be Enough.

This is a reflection of this morning's mantra - I Allow an Ordinary Day to Be Enough.

Reflection - I Allow an Ordinary Day to Be Enough

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cb0a036f-79ae-468d-8484-b4b4004493f1/transcript

Not every day needs to be productive, memorable or life-changing. Today’s meditation is about releasing the pressure to constantly achieve and allowing yourself to appreciate the quiet, ordinary days that make up so much of a meaningful life.

Not every day needs to be productive, memorable or life-changing. Today&rsquo;s meditation is about releasing the pressure to constantly achieve and allowing yourself to appreciate the quiet, ordinary days that make up so much of a meaningful life.

I Allow an Ordinary Day to Be Enough

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e93051fc-ddcc-420f-96d5-b4b400435b39/transcript

With each breath, I draw in strength and exhale vulnerability, embracing my whole self

In 1 playlist(s)

Your Morning Mantra

Social links

Follow podcast

Recent clips