This is a companion podcast for this morning's mantra.

In the space between stimulus and response lies our greatest power. Today’s meditation helps us slow down and tune in—to create space for intention, so we can meet life with calm, rather than reactivity.

Your Morning Mantra: I choose to respond, not react

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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