This is a companion podcast for this morning's mantra.

Some things are meant to be let go. This meditation guides you to gently release old regrets, guilt, or pain—creating space for growth, peace, and new beginnings.

Your Morning Mantra: I release what no longer serves me.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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