This is a companion podcast for this morning's mantra.

We often carry more than we realise — the worries, expectations, and emotional weight of others. Today’s meditation guides you to release what does not belong to you, soften the burden on your shoulders, and return to the clarity of your own grounded centre. In letting go, you create space for lightness and ease to flow back in.

Your Morning Mantra: I return what isn’t mine and keep my energy light

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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