This is a companion podcast for this morning's mantra.

Awareness creates choice. Today's meditation is a gentle reminder to pause throughout the day, notice where our energy sits, and consciously guide ourselves toward something more aligned, more intentional, more present.

Your Morning Mantra: I check in and choose my energy.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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