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Reflect on your ability to stay present throughout the day. This episode guides you through recognizing the power of mindfulness and the impact it has on your daily experiences.

Reflect on your ability to stay present throughout the day. This episode guides you through recognizing the power of mindfulness and the impact it has on your daily experiences.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

Reflection - I am rooted in the present blossoming with the potential of now

This is a companion podcast for this morning's mantra

This is a companion podcast for this morning's mantra

Reflection - I allow myself to flow with lifes rhythm

Embrace the rhythm of life and allow yourself to flow with it. Envision yourself dancing in harmony with the rise and fall of ocean waves, completely in rhythm with life. Throughout your day, invite this dance and flow irrespective of external circumstances. Repeat the mantra, "I allow myself to flow with life's rhythm," and experience the forward movement it brings.

Embrace the rhythm of life and allow yourself to flow with it. Envision yourself dancing in harmony with the rise and fall of ocean waves, completely in rhythm with life. Throughout your day, invite this dance and flow irrespective of external circumstances. Repeat the mantra, "I allow myself to flow with life's rhythm," and experience the forward movement it brings.

Reflection - I am rooted in the present blossoming with the potential of now

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Your Morning Mantra

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