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Reflect on your ability to stay present throughout the day. This episode guides you through recognizing the power of mindfulness and the impact it has on your daily experiences.

Reflect on your ability to stay present throughout the day. This episode guides you through recognizing the power of mindfulness and the impact it has on your daily experiences.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Reflection - I am rooted in the present blossoming with the potential of now

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/25c25cc3-1cab-4e68-b371-b174004e9e1d/transcript

This is a reflection of this morning's mantra - I Stop Rehearsing Conversations That Haven’t Happened.

This is a reflection of this morning's mantra - I Stop Rehearsing Conversations That Haven&rsquo;t Happened.

Reflection - I Stop Rehearsing Conversations That Haven’t Happened

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f36e6d0f-b0ed-4ee1-869f-b4ba007501ee/transcript

How often do you find yourself planning conversations, predicting reactions or preparing for disagreements that haven’t even happened? Today’s meditation is about stepping out of imagined conversations, returning to the present and trusting yourself to find the right words when the moment actually arrives.

How often do you find yourself planning conversations, predicting reactions or preparing for disagreements that haven&rsquo;t even happened? Today&rsquo;s meditation is about stepping out of imagined conversations, returning to the present and trusting yourself to find the right words when the moment actually arrives.

I Stop Rehearsing Conversations That Haven’t Happened

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/00772ab8-3a1b-407d-99ac-b4ba007359b6/transcript

This is a reflection of this morning's mantra - I Allow an Ordinary Day to Be Enough.

This is a reflection of this morning's mantra - I Allow an Ordinary Day to Be Enough.

Reflection - I Allow an Ordinary Day to Be Enough

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cb0a036f-79ae-468d-8484-b4b4004493f1/transcript

Reflection - I am rooted in the present blossoming with the potential of now

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Your Morning Mantra

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