This is a companion podcast for this morning's mantra

This is a companion podcast for this morning's mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

Reflection - I Am Aware of Strain

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/57f4dde7-00d4-477f-b1b9-b3cc0004ccfc/transcript

Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation explores this. Your morning mantra: I’m aware of strain

Before injury, we will experience strain and then pain. Being aware of this can ensure we have a great quality of life for longer. Today’s meditation explores this. Your morning mantra: I’m aware of strain

I Am Aware of Strain

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/587f0e0a-3ccb-4c76-a859-b3cc0004ca4e/transcript

Reflection - I Move Towards Healthy Relationships

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/41b546f0-82c0-473a-a09d-b3cc0004bc3a/transcript

Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move towards healthy relationships

Today’s meditation is about being in healthy relationships and where we can, move away from ones that don’t support us. Your morning mantra: I move towards healthy relationships

I Move Towards Healthy Relationships

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/402b407b-3744-4079-aaa5-b3cc0004b999/transcript

Reflection - I Am Aware of Strain

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