An invitation to dedicate one day a week to rest, relaxation and rejuvenation. In the name of your health and wellness. Your morning mantra: I rest, relax and rejuvenate.

An invitation to dedicate one day a week to rest, relaxation and rejuvenation. In the name of your health and wellness. Your morning mantra: I rest, relax and rejuvenate.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

One day of rejuvenation a week for your health

Money stress has a way of quietly following us everywhere. Today's meditation is an invitation to step back from the numbers, return to the present moment, and remember that you are so much more than the pressure you're feeling right now.

Your Morning Mantra: I am more than my worries.

Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.

Money stress has a way of quietly following us everywhere. Today's meditation is an invitation to step back from the numbers, return to the present moment, and remember that you are so much more than the pressure you're feeling right now.
Your Morning Mantra: I am more than my worries.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a> Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Calm in Financial Pressure

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b7ea0a81-580f-4d35-8f46-b4510003ce2f/transcript

This is a companion podcast for this morning's mantra.

The weight of the world is real — but it was never yours to carry alone. Today's meditation is about staying open-hearted without becoming overwhelmed, and finding the small, steady moments that keep us human.

Your Morning Mantra: I can care without carrying everything. 

Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.

This is a companion podcast for this morning's mantra.
The weight of the world is real &mdash; but it was never yours to carry alone. Today's meditation is about staying open-hearted without becoming overwhelmed, and finding the small, steady moments that keep us human.
Your Morning Mantra: I can care without carrying everything. 
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a> Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Reflection - When the World Feels Too Heavy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b5d69b62-8a30-4fbe-902b-b4510003bb23/transcript

The weight of the world is real — but it was never yours to carry alone. Today's meditation is about staying open-hearted without becoming overwhelmed, and finding the small, steady moments that keep us human.

Your Morning Mantra: I can care without carrying everything. 

Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.

The weight of the world is real &mdash; but it was never yours to carry alone. Today's meditation is about staying open-hearted without becoming overwhelmed, and finding the small, steady moments that keep us human.
Your Morning Mantra: I can care without carrying everything. 
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a> Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

When the World Feels Too Heavy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/cc210c05-cfaa-4c9c-8418-b4510003b23d/transcript

One day of rejuvenation a week for your health

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Your Morning Mantra

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