Let your spirit dance with the vibrant rhythm of existence in this uplifting meditation. As we embrace the joy of living, the mantra 'My spirit dances with the joy of living' encourages us to connect deeply with the exuberant dance of life, surrounded by the beauty of nature's symphony

Let your spirit dance with the vibrant rhythm of existence in this uplifting meditation. As we embrace the joy of living, the mantra 'My spirit dances with the joy of living' encourages us to connect deeply with the exuberant dance of life, surrounded by the beauty of nature's symphony

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

My spirit dances with the joy of living

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Visualize each breath drawing in strength and exhaling vulnerability, embracing your whole self. This meditation guides you to accept and celebrate your true essence without fear. Repeat the mantra, "With each breath, I draw in strength and exhale vulnerability, embracing my whole self."

Visualize each breath drawing in strength and exhaling vulnerability, embracing your whole self. This meditation guides you to accept and celebrate your true essence without fear. Repeat the mantra, "With each breath, I draw in strength and exhale vulnerability, embracing my whole self."

With each breath, I draw in strength and exhale vulnerability, embracing my whole self

This is a companion podcast for this morning's mantra

This is a companion podcast for this morning's mantra

Reflection - I unfurl sales of change

Sail through the seas of life with adaptability in this meditation. Visualize yourself on a sailboat, adjusting your course with grace as you embrace life's changes. Repeat the mantra, "I unfurl my sails of change, navigating the seas of life with adaptability

Sail through the seas of life with adaptability in this meditation. Visualize yourself on a sailboat, adjusting your course with grace as you embrace life's changes. Repeat the mantra, "I unfurl my sails of change, navigating the seas of life with adaptability

My spirit dances with the joy of living

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Your Morning Mantra

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