Today's meditation explores how your energy through laughter can clear even the darkest moments of doubt

Today's meditation explores how your energy through laughter can clear even the darkest moments of doubt

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

My laughter scatters clouds of doubt in my life

This is a companion podcast for this morning's mantra.

It's easy to notice what still needs fixing. Today's meditation invites you to pause the self-criticism, look honestly at your strengths, and allow yourself to celebrate how far you have already come.

Your Morning Mantra: I am proud of who I am and how far I have come.

Follow us on Instagram

Follow @katiemattin on Instagram, Facebook or TikTok.

This is a companion podcast for this morning's mantra.
It's easy to notice what still needs fixing. Today's meditation invites you to pause the self-criticism, look honestly at your strengths, and allow yourself to celebrate how far you have already come.
Your Morning Mantra: I am proud of who I am and how far I have come.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Reflection - Celebrating Yourself

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c6dba70c-dcab-4257-9c27-b4480189a855/transcript

It's easy to notice what still needs fixing. Today's meditation invites you to pause the self-criticism, look honestly at your strengths, and allow yourself to celebrate how far you have already come.

Your Morning Mantra: I am proud of who I am and how far I have come.

Follow us on Instagram

Follow @katiemattin on Instagram, Facebook or TikTok.

It's easy to notice what still needs fixing. Today's meditation invites you to pause the self-criticism, look honestly at your strengths, and allow yourself to celebrate how far you have already come.
Your Morning Mantra: I am proud of who I am and how far I have come.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Celebrating Yourself

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a5d8d701-c643-4d41-89db-b4480189a500/transcript

This is a companion podcast for this morning's mantra.

You give your time to everyone and everything — but what about you? Today's meditation is a gentle nudge to set aside one hour this week, just for yourself, without guilt or the need to earn it.

Your Morning Mantra: I am allowed to make time for myself.

Follow us on Instagram

Follow @katiemattin on Instagram, Facebook or TikTok.

This is a companion podcast for this morning's mantra.
You give your time to everyone and everything &mdash; but what about you? Today's meditation is a gentle nudge to set aside one hour this week, just for yourself, without guilt or the need to earn it.
Your Morning Mantra: I am allowed to make time for myself.
<a href="https://www.instagram.com/your_morning_mantra/">Follow us on Instagram</a>
Follow <a href="https://www.instagram.com/katiemattin?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">@katiemattin</a> on Instagram, Facebook or TikTok.

Reflection - Give Yourself One Hour

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/59d77b02-088f-42d3-a18a-b44801899bbf/transcript

My laughter scatters clouds of doubt in my life

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