Open your heart to compassion in this meditation. Picture your heart as a glowing beacon, pulsing with understanding and empathy. As you repeat the mantra, "My heart beats to the tune of compassion, understanding, and empathy," feel the connection it creates with those around you.

Open your heart to compassion in this meditation. Picture your heart as a glowing beacon, pulsing with understanding and empathy. As you repeat the mantra, "My heart beats to the tune of compassion, understanding, and empathy," feel the connection it creates with those around you.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

My heart beats to the tune of compassion, understanding, and empathy

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This is a companion podcast for this morning's mantra

This is a companion podcast for this morning's mantra

Reflection - With each breath, I draw in strength and exhale vulnerability, embracing my whole self

Visualize each breath drawing in strength and exhaling vulnerability, embracing your whole self. This meditation guides you to accept and celebrate your true essence without fear. Repeat the mantra, "With each breath, I draw in strength and exhale vulnerability, embracing my whole self."

Visualize each breath drawing in strength and exhaling vulnerability, embracing your whole self. This meditation guides you to accept and celebrate your true essence without fear. Repeat the mantra, "With each breath, I draw in strength and exhale vulnerability, embracing my whole self."

My heart beats to the tune of compassion, understanding, and empathy

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Your Morning Mantra

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