Compassion connects us all. In a world often divided by difference, today’s meditation invites you to open your heart — to send loving kindness to friends, strangers, and even those who challenge you. As we wish freedom and peace for all beings, we nurture it within ourselves.

Your Morning Mantra: May all beings be happy and free.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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