Your Morning MantraThis meditation invites you to take a step back and become an observer when you feel panic and overwhelm. Then you can think of how to bring a loving kindness to the situation. Your morning mantra: As an observer, I tap into loving kindness.
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Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, …Social links
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Reflection - Staying Positive While Feeling Your Feelings
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Staying Positive While Feeling Your Feelings
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