Happiness is not a destination — it’s a decision we make moment by moment. Today’s meditation explores how our mindset shapes our reality and reminds us that joy is available, even in challenging times, when we choose it consciously.

Your Morning Mantra: Living miserably or joyfully is a choice

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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