Today’s meditation is about taking the time to slow down and tune into our bodies if we are not feeling well. It’s a powerful tool for healing. Your morning mantra : If I feel unwell I stop and breathe.

Today&rsquo;s meditation is about taking the time to slow down and tune into our bodies if we are not feeling well. It&rsquo;s a powerful tool for healing. Your morning mantra : If I feel unwell I stop and breathe.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

If I feel unwell I stop and breathe

Fear has a habit of filling in the gaps with worst-case scenarios. Today’s meditation is about separating what you actually know from what you’re assuming, helping you make calmer, clearer decisions based on facts rather than fear.

Fear has a habit of filling in the gaps with worst-case scenarios. Today&rsquo;s meditation is about separating what you actually know from what you&rsquo;re assuming, helping you make calmer, clearer decisions based on facts rather than fear.

I Make Decisions Based on Facts, Not Fear

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/44b902a0-8adb-47b0-bc24-b4b4004185ab/transcript

This is a reflection of this morning's mantra - I Don’t Need Everyone to Like Me.

This is a reflection of this morning's mantra - I Don&rsquo;t Need Everyone to Like Me.

Reflection - I Don’t Need Everyone to Like Me

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c7934cc1-fb84-4ab0-a22c-b4b4003d5ad0/transcript

Wanting to be liked is human, but needing everyone’s approval can stop us from being ourselves. Today’s meditation is an invitation to let go of people-pleasing, trust who you are and remember that you don’t need to make yourself smaller to be accepted.

Wanting to be liked is human, but needing everyone&rsquo;s approval can stop us from being ourselves. Today&rsquo;s meditation is an invitation to let go of people-pleasing, trust who you are and remember that you don&rsquo;t need to make yourself smaller to be accepted.

I Don’t Need Everyone to Like Me

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ba284e0d-efcd-4011-a99a-b4b4003c40a5/transcript

If I feel unwell I stop and breathe

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