Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me.

Today’s meditation is about understanding the value of stress and anxiety. Being on high alert spurs us into action from toxic situations in our lives. Your morning mantra: I stay with what is right for me.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

I stay with what is right for me

Not everything that was once right for you needs to stay in your life forever. Today’s meditation is about recognising when you’ve outgrown a relationship, career, dream or plan, and giving yourself permission to appreciate what it gave you while making space for what comes next.

Not everything that was once right for you needs to stay in your life forever. Today&rsquo;s meditation is about recognising when you&rsquo;ve outgrown a relationship, career, dream or plan, and giving yourself permission to appreciate what it gave you while making space for what comes next.

I Am Allowed to Outgrow People, Places and Plans

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/57bc55c0-7224-4f84-a102-b4b400381925/transcript

This is reflection of this morning's mantra - I Don’t Need to Solve a Problem That Hasn’t Happened Yet.

This is reflection of this morning's mantra - I Don&rsquo;t Need to Solve a Problem That Hasn&rsquo;t Happened Yet.

Reflection - I Don’t Need to Solve a Problem That Hasn’t Happened Yet

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c2dfbb81-17c9-4ffb-83c2-b4b400341524/transcript

How much energy do we spend worrying about things that haven’t actually happened? Today’s meditation is about recognising when your mind is creating future problems, bringing yourself back to what is real right now and trusting that you can handle tomorrow when it arrives.

How much energy do we spend worrying about things that haven&rsquo;t actually happened? Today&rsquo;s meditation is about recognising when your mind is creating future problems, bringing yourself back to what is real right now and trusting that you can handle tomorrow when it arrives.

I Don’t Need to Solve a Problem That Hasn’t Happened Yet

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0697c56e-34cd-4b0e-a0c0-b4b40027638c/transcript

I stay with what is right for me

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