Fulfilment doesn’t come from ease, but from engagement. Today’s meditation is a call to keep learning, creating, and challenging yourself — to stay curious and alive by leaning into what inspires and stretches you.

Your Morning Mantra: I stay engaged with life by doing hard and meaningful things

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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