Stress tightens quietly. In a world that constantly demands our reaction, today’s meditation invites us to pause, breathe deeply, and gently release tension before it settles into the body.

Your Morning Mantra: I soften and release in the moment.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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