Some mornings greet us with lightness, while others weigh heavier on the heart. Today’s meditation invites you to honour the quiet courage it takes to simply show up — even when energy is low or motivation is missing. In slowing down and meeting yourself with tenderness, you rediscover strength in the gentlest of acts.

Your Morning Mantra: I show up, even on the hard days

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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