Today’s meditation explores health and wellness and the benefits of being proactive about it. Your morning mantra: I proactively tend to my health and wellbeing

Today&rsquo;s meditation explores health and wellness and the benefits of being proactive about it. Your morning mantra: I proactively tend to my health and wellbeing

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

I proactively tend to my health and wellbeing

Caring about someone doesn’t mean you have to solve every problem for them. Today’s meditation explores the difference between supporting and rescuing, helping you recognise what belongs to you and what you can lovingly hand back to others.

Caring about someone doesn&rsquo;t mean you have to solve every problem for them. Today&rsquo;s meditation explores the difference between supporting and rescuing, helping you recognise what belongs to you and what you can lovingly hand back to others.

I Let Other People Carry What Belongs to Them

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/624cdcff-cf9b-41a3-bf60-b4ba00755d66/transcript

This is a reflection of this morning's mantra - I Stop Rehearsing Conversations That Haven’t Happened.

This is a reflection of this morning's mantra - I Stop Rehearsing Conversations That Haven&rsquo;t Happened.

Reflection - I Stop Rehearsing Conversations That Haven’t Happened

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f36e6d0f-b0ed-4ee1-869f-b4ba007501ee/transcript

How often do you find yourself planning conversations, predicting reactions or preparing for disagreements that haven’t even happened? Today’s meditation is about stepping out of imagined conversations, returning to the present and trusting yourself to find the right words when the moment actually arrives.

How often do you find yourself planning conversations, predicting reactions or preparing for disagreements that haven&rsquo;t even happened? Today&rsquo;s meditation is about stepping out of imagined conversations, returning to the present and trusting yourself to find the right words when the moment actually arrives.

I Stop Rehearsing Conversations That Haven’t Happened

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/00772ab8-3a1b-407d-99ac-b4ba007359b6/transcript

I proactively tend to my health and wellbeing

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