We say the quote, ‘like the back of my hand’ to state how well we know something, meaning we know it quite well. But how well do you know the back of your hand?  Your morning mantra: I pay attention

We say the quote, &lsquo;like the back of my hand&rsquo; to state how well we know something, meaning we know it quite well. But how well do you know the back of your hand?&nbsp; Your morning mantra: I pay attention

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

I know that like the back of my hand

Fear has a habit of filling in the gaps with worst-case scenarios. Today’s meditation is about separating what you actually know from what you’re assuming, helping you make calmer, clearer decisions based on facts rather than fear.

Fear has a habit of filling in the gaps with worst-case scenarios. Today&rsquo;s meditation is about separating what you actually know from what you&rsquo;re assuming, helping you make calmer, clearer decisions based on facts rather than fear.

I Make Decisions Based on Facts, Not Fear

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/44b902a0-8adb-47b0-bc24-b4b4004185ab/transcript

This is a reflection of this morning's mantra - I Don’t Need Everyone to Like Me.

This is a reflection of this morning's mantra - I Don&rsquo;t Need Everyone to Like Me.

Reflection - I Don’t Need Everyone to Like Me

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c7934cc1-fb84-4ab0-a22c-b4b4003d5ad0/transcript

Wanting to be liked is human, but needing everyone’s approval can stop us from being ourselves. Today’s meditation is an invitation to let go of people-pleasing, trust who you are and remember that you don’t need to make yourself smaller to be accepted.

Wanting to be liked is human, but needing everyone&rsquo;s approval can stop us from being ourselves. Today&rsquo;s meditation is an invitation to let go of people-pleasing, trust who you are and remember that you don&rsquo;t need to make yourself smaller to be accepted.

I Don’t Need Everyone to Like Me

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ba284e0d-efcd-4011-a99a-b4b4003c40a5/transcript

I know that like the back of my hand

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