Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s meditation invites us to reflect gently, release self-judgment, and recognise the resilience and growth woven through our life experiences.

Your Morning Mantra: I honour my past and the lessons it has given me.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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