In today’s meditation we connect to the spirit of our ancestors and give thanks from our hearts. Your morning mantra: I give gratitude for my ancestors. 

In today&rsquo;s meditation we connect to the spirit of our ancestors and give thanks from our hearts. Your morning mantra: I give gratitude for my ancestors.&nbsp;

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

I give gratitude for my ancestors

Find your inner garden in this meditation, where peace blooms amidst life's turbulence. Imagine yourself tending to this garden, nurturing its growth with calm thoughts and pulling weeds of negativity. Feel the deep tranquilly as you repeat, "I nurture my inner garden, cultivating a sanctuary of peace

Find your inner garden in this meditation, where peace blooms amidst life's turbulence. Imagine yourself tending to this garden, nurturing its growth with calm thoughts and pulling weeds of negativity. Feel the deep tranquilly as you repeat, "I nurture my inner garden, cultivating a sanctuary of peace

I nurture my inner garden, cultivating a sanctuary of peace

This is a companion podcast to this mornings mantra. 

This is a companion podcast to this mornings mantra.

Reflection -I dance to the rhythm of life

Discover the grace in life's rhythm as you visualize yourself dancing on a beach at sunset. This meditation guides you through the ebb and flow of existence, embracing each moment with adaptability. Repeat the mantra, "I dance to the rhythm of life, embracing its ebbs and flows with grace."

Discover the grace in life's rhythm as you visualize yourself dancing on a beach at sunset. This meditation guides you through the ebb and flow of existence, embracing each moment with adaptability. Repeat the mantra, "I dance to the rhythm of life, embracing its ebbs and flows with grace."

I give gratitude for my ancestors

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Your Morning Mantra

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