Today’s meditation helps us to use the breath to bring calming emotions into our body and lives and let go of stressful Emotions. Your morning mantra: I Breathe in peace, I breathe out stress.

Today&rsquo;s meditation helps us to use the breath to bring calming emotions into our body and lives and let go of stressful Emotions. Your morning mantra: I Breathe in peace, I breathe out stress.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

I breathe in calm, I breathe out stress

Not every day needs to be productive, memorable or life-changing. Today’s meditation is about releasing the pressure to constantly achieve and allowing yourself to appreciate the quiet, ordinary days that make up so much of a meaningful life.

Not every day needs to be productive, memorable or life-changing. Today&rsquo;s meditation is about releasing the pressure to constantly achieve and allowing yourself to appreciate the quiet, ordinary days that make up so much of a meaningful life.

I Allow an Ordinary Day to Be Enough

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e93051fc-ddcc-420f-96d5-b4b400435b39/transcript

This is a reflection of this morning's mantra - I Make Decisions Based on Facts, Not Fear.

This is a reflection of this morning's mantra - I Make Decisions Based on Facts, Not Fear.

Reflection - I Make Decisions Based on Facts, Not Fear

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/431be862-3646-4111-af37-b4b40042b919/transcript

Fear has a habit of filling in the gaps with worst-case scenarios. Today’s meditation is about separating what you actually know from what you’re assuming, helping you make calmer, clearer decisions based on facts rather than fear.

Fear has a habit of filling in the gaps with worst-case scenarios. Today&rsquo;s meditation is about separating what you actually know from what you&rsquo;re assuming, helping you make calmer, clearer decisions based on facts rather than fear.

I Make Decisions Based on Facts, Not Fear

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/44b902a0-8adb-47b0-bc24-b4b4004185ab/transcript

I breathe in calm, I breathe out stress

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