Grounding in the Present Moment: This episode invites you to root yourself in the present moment. Visualize yourself anchoring deeply into the earth, embodying stability and presence throughout your day.

Grounding in the Present Moment: This episode invites you to root yourself in the present moment. Visualize yourself anchoring deeply into the earth, embodying stability and presence throughout your day.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

I Am Rooted in the Present Moment

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/62bed2e2-6998-4487-8d4f-b3ae000d261c/transcript

This is a companion podcast for this morning's podcast

This is a companion podcast for this morning's podcast

Reflection - I Am a Vessel of Love and Kindness

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/644a5304-034d-4a18-a6bf-b3ae000d3dd1/transcript

Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each breath, filling you with warmth and love.

Embracing Love and Kindness: This meditation helps you become a vessel of love and kindness. Picture a golden light within you expanding with each breath, filling you with warmth and love.

I Am a Vessel of Love and Kindness

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9642fd3f-cc9a-4464-8fb1-b3ae000d3a2e/transcript

Reflection - I Am Rooted in the Present Moment

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b21d0e29-5a9a-4b2b-a139-b3ae000d369d/transcript

I Am Rooted in the Present Moment

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Your Morning Mantra

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