Today’s meditation explores the harm our inner critic can cause. Awareness to how it undermines relationships with ourselves and others can help to alleviate some of the mindful drama in our lives. Your morning mantra: I am mindful of the inner critic at work.

Today&rsquo;s meditation explores the harm our inner critic can cause. Awareness to how it undermines relationships with ourselves and others can help to alleviate some of the mindful drama in our lives. Your morning mantra: I am mindful of the inner critic at work.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

I am mindful of the inner critic at work

This is a reflection of this morning's mantra - I Make Decisions Based on Facts, Not Fear.

This is a reflection of this morning's mantra - I Make Decisions Based on Facts, Not Fear.

Reflection - I Make Decisions Based on Facts, Not Fear

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/431be862-3646-4111-af37-b4b40042b919/transcript

Fear has a habit of filling in the gaps with worst-case scenarios. Today’s meditation is about separating what you actually know from what you’re assuming, helping you make calmer, clearer decisions based on facts rather than fear.

Fear has a habit of filling in the gaps with worst-case scenarios. Today&rsquo;s meditation is about separating what you actually know from what you&rsquo;re assuming, helping you make calmer, clearer decisions based on facts rather than fear.

I Make Decisions Based on Facts, Not Fear

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/44b902a0-8adb-47b0-bc24-b4b4004185ab/transcript

This is a reflection of this morning's mantra - I Don’t Need Everyone to Like Me.

This is a reflection of this morning's mantra - I Don&rsquo;t Need Everyone to Like Me.

Reflection - I Don’t Need Everyone to Like Me

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c7934cc1-fb84-4ab0-a22c-b4b4003d5ad0/transcript

I am mindful of the inner critic at work

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