This is a bonus evening mantra.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Evening - Host the Party of Emotions

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a7815a4d-ea6a-49d8-9d78-b34e0037b336/transcript

This is a reflection of this morning's mantra - I Don’t Need Everyone to Like Me.

This is a reflection of this morning's mantra - I Don&rsquo;t Need Everyone to Like Me.

Reflection - I Don’t Need Everyone to Like Me

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c7934cc1-fb84-4ab0-a22c-b4b4003d5ad0/transcript

Wanting to be liked is human, but needing everyone’s approval can stop us from being ourselves. Today’s meditation is an invitation to let go of people-pleasing, trust who you are and remember that you don’t need to make yourself smaller to be accepted.

Wanting to be liked is human, but needing everyone&rsquo;s approval can stop us from being ourselves. Today&rsquo;s meditation is an invitation to let go of people-pleasing, trust who you are and remember that you don&rsquo;t need to make yourself smaller to be accepted.

I Don’t Need Everyone to Like Me

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ba284e0d-efcd-4011-a99a-b4b4003c40a5/transcript

This is a reflection of this morning's podcast - I Am Allowed to Outgrow People, Places and Plans.

This is a reflection of this morning's podcast - I Am Allowed to Outgrow People, Places and Plans.

Reflection - I Am Allowed to Outgrow People, Places and Plans

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f81445bd-be2f-4855-bf55-b4b4003b746e/transcript

Evening - Host the Party of Emotions

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