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This is your bonus evening mantra.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Evening - Cultivate a Youthful and Flexible Mindset

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/505b8c48-6943-4454-a89e-b333000ffb90/transcript

Fear has a habit of filling in the gaps with worst-case scenarios. Today’s meditation is about separating what you actually know from what you’re assuming, helping you make calmer, clearer decisions based on facts rather than fear.

Fear has a habit of filling in the gaps with worst-case scenarios. Today&rsquo;s meditation is about separating what you actually know from what you&rsquo;re assuming, helping you make calmer, clearer decisions based on facts rather than fear.

I Make Decisions Based on Facts, Not Fear

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/44b902a0-8adb-47b0-bc24-b4b4004185ab/transcript

This is a reflection of this morning's mantra - I Don’t Need Everyone to Like Me.

This is a reflection of this morning's mantra - I Don&rsquo;t Need Everyone to Like Me.

Reflection - I Don’t Need Everyone to Like Me

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c7934cc1-fb84-4ab0-a22c-b4b4003d5ad0/transcript

Wanting to be liked is human, but needing everyone’s approval can stop us from being ourselves. Today’s meditation is an invitation to let go of people-pleasing, trust who you are and remember that you don’t need to make yourself smaller to be accepted.

Wanting to be liked is human, but needing everyone&rsquo;s approval can stop us from being ourselves. Today&rsquo;s meditation is an invitation to let go of people-pleasing, trust who you are and remember that you don&rsquo;t need to make yourself smaller to be accepted.

I Don’t Need Everyone to Like Me

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ba284e0d-efcd-4011-a99a-b4b4003c40a5/transcript

Evening - Cultivate a Youthful and Flexible Mindset

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Your Morning Mantra

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