This is a bonus evening mantra.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

 

This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Evening - Beauty is in the Eye of the Beholder

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c83573b6-61d9-4714-b8ff-b31e002473c6/transcript

There will always be another email, task or job waiting to be done. Today’s meditation is about recognising when you’ve done enough, releasing the guilt of an unfinished to-do list and allowing yourself to stop without needing everything to be complete.

There will always be another email, task or job waiting to be done. Today&rsquo;s meditation is about recognising when you&rsquo;ve done enough, releasing the guilt of an unfinished to-do list and allowing yourself to stop without needing everything to be complete.

I Let Enough Be Enough

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/99d80261-c1ad-470b-b130-b4ba00775349/transcript

This is a reflection of this morning's mantra - I Give Myself Permission to Change the Plan.

This is a reflection of this morning's mantra - I Give Myself Permission to Change the Plan.

Reflection - I Give Myself Permission to Change the Plan

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ab5c8045-30b7-4d1c-b0a8-b4ba0076f537/transcript

Changing your mind doesn’t mean you’ve failed. Today’s meditation is a reminder that as you grow, your priorities, dreams and direction can change too and you’re allowed to choose a new path when the old one no longer fits.

Changing your mind doesn&rsquo;t mean you&rsquo;ve failed. Today&rsquo;s meditation is a reminder that as you grow, your priorities, dreams and direction can change too and you&rsquo;re allowed to choose a new path when the old one no longer fits.

I Give Myself Permission to Change the Plan

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a0376fba-b5d4-43c9-87cc-b4ba0076b515/transcript

Evening - Beauty is in the Eye of the Beholder

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Your Morning Mantra

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