This is a bonus evening mantra

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

Your Morning Mantra

Evening - Be the Change You Want to See in the World

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/69919f50-fde5-4650-9c94-b31e00233443/transcript

Changing your mind doesn’t mean you’ve failed. Today’s meditation is a reminder that as you grow, your priorities, dreams and direction can change too and you’re allowed to choose a new path when the old one no longer fits.

Changing your mind doesn&rsquo;t mean you&rsquo;ve failed. Today&rsquo;s meditation is a reminder that as you grow, your priorities, dreams and direction can change too and you&rsquo;re allowed to choose a new path when the old one no longer fits.

I Give Myself Permission to Change the Plan

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a0376fba-b5d4-43c9-87cc-b4ba0076b515/transcript

This is a reflection of this morning's mantra - I Don’t Need to Know What Comes Next.

This is a reflection of this morning's mantra - I Don&rsquo;t Need to Know What Comes Next.

Reflection - I Don’t Need to Know What Comes Next

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/79acbb34-f96a-4716-86c5-b4ba00766826/transcript

You don’t need the entire plan before taking the next step. Today’s meditation is about becoming more comfortable with uncertainty, letting go of the need to know exactly where everything is heading and trusting yourself to move forward one step at a time.

You don&rsquo;t need the entire plan before taking the next step. Today&rsquo;s meditation is about becoming more comfortable with uncertainty, letting go of the need to know exactly where everything is heading and trusting yourself to move forward one step at a time.

I Don’t Need to Know What Comes Next

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d00fbef2-5b81-4b6b-a530-b4ba0076275e/transcript

Evening - Be the Change You Want to See in the World

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Your Morning Mantra

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