Today’s mantra invites you to know that everything around you is happening for you and not to you. When you allow this mindset shift, you are able to be more solution focused and move through your day with more ease and flow.

Follow Tracy @xotracymalone or at www.tracymalone.com.au

Today’s mantra invites you to know that everything around you is happening for you and not to you. When you allow this mindset shift, you are able to be more solution focused and move through your day with more ease and flow.
Follow Tracy @xotracymalone or at www.tracymalone.com.au

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. 
 
Deepen your meditation practices with Jennifer on Insight Timer

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.&nbsp; &nbsp; Deepen your meditation practices with Jennifer on <a href="https://insig.ht/lPqP7YmARTb?utm_source=copy_link&amp;utm_medium=live_stream_share">Insight Timer</a>

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Tracy Malone, a holistic counselor living in Australia.

Your Morning Mantra

All things happen for me, not to me

A no isn't the end of the road. Today's meditation reframes rejection as a question rather than a verdict — an invitation to keep listening, keep asking and keep moving toward the yeses that lie ahead.

Your Morning Mantra: Rejection is just a question.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

A no isn't the end of the road. Today's meditation reframes rejection as a question rather than a verdict &mdash; an invitation to keep listening, keep asking and keep moving toward the yeses that lie ahead.
Your Morning Mantra: Rejection is just a question.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

Rejection is Just a Question

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5991a215-0d60-4292-89ff-b41a00299949/transcript

This is a bonus evening mantra
&nbsp;

Evening - Rekindling Friendships

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6dce845f-ade8-431a-b048-b41a002992c7/transcript

This is a companion podcast for this morning's mantra.

Beauty isn't something to be earned. Today's meditation is an invitation to meet your reflection with compassion and acceptance — to see the love and uniqueness that is already here.

Your Morning Mantra: I am beautiful.

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

Insight Timer

This is a companion podcast for this morning's mantra.
Beauty isn't something to be earned. Today's meditation is an invitation to meet your reflection with compassion and acceptance &mdash; to see the love and uniqueness that is already here.
Your Morning Mantra: I am beautiful.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
<a href="https://insighttimer.com/livinglitup?utm_source=copy_link&amp;utm_medium=live_stream_share&amp;_branch_match_id=1363747693135496007&amp;utm_campaign=web-share&amp;_branch_referrer=H4sIAAAAAAAAAxXJQQrCMBAF0Nt0aZaCEER6gSJuXA1t%2FTaDmaTOTCpuPHvxbV9yX%2B0UAhfj5ZA85OE9HO9yud6mc3MhwYObxMwbyFwxClkaFd0%2FrTadEee6filzeXU%2FxROqXBaatH4MGvukVbADo%2Bg4%2BGgAAAA%3D">Insight Timer</a>

Reflection - I Am Beautiful

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8a9fbb19-0dc9-40f6-aedb-b41a00298a2f/transcript

All things happen for me, not to me

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