Love begins with seeing things as they truly are. Today’s meditation invites you to soften into presence, release judgment, and recognise how acceptance becomes the foundation for deeper connection — with yourself and with others.

Your Morning Mantra: I accept what is, so love can enter

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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