Hi there!

When did you last give your mindset an upgrade?

We service the car every year and our phones update almost every month. But the way we think? Most of us set that a long time ago, and we've been running on the same settings ever since.

In this episode, I share why your mindset is something you grow on purpose, every single year. I talk about the science that inspires me, from Carol Dweck's research on the power of "yet" to what happens in our brains when we learn something new. I also share my quarterly coffee ritual with Siimon Reynolds, the person who always makes me think bigger, and four simple ways you can start growing your mindset this week.

Who makes you think bigger?

As always, I'd LOVE to hear what resonated most with you - so please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week ...and remember, it all starts with a dream.

Enjoy!

PS: If you would like support growing your mindset alongside a group of inspiring women, explore Dream Life Coaching. November is Mindset month, with Siimon Reynolds as our guest speaker: https://www.yourdreamlifestartshere.com/course

SHOW NOTES:

• Do your yearly mindset reset in my Mindset Journal.
• Listen to my earlier conversation with Siimon Reynolds, The Importance of Your State of Mind (Episode 143).
• The research I mention: the 2019 national growth mindset study and the hotel housekeepers study.
• Follow me on Insta and TikTok

• If you feel it's time to take a leap and invest in you, join:
  • My Platinum Coaching Program -> Learn more here.
  • My Dream Business Book Club here.
  • My online personal Growth Book Club GROW,
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...