#458 - What I Wish I Could Tell My Past Self: and What the Women Who Change Their Lives Actually Do Differently

Hi there, and welcome back to another episode. Today’s episode is a really personal one. It started with a moment I didn’t expect. One that was emotional, beautiful, and deeply reflective all at once. It happened this morning as I said goodbye to my son - heading off on his very first solo busin…

#457 - Monday Motivation: "The mind is like water, when it's turbulent it's difficult to see, when it's calm everything becomes clear."

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the power of a calm mind and the wisdom behind a beautiful quote by Prasad Mahes: "The mind is like water. When it's turbulent, it's difficult to …

#456 - The Dose Effect: Small Habits to Boost Your Brain Chemistry, with TJ Power

Today’s episode is one I’ve been so excited to share with you. I sat down with neuroscientist, author and speaker TJ Power, and we explored something that feels both incredibly simple… and completely life changing. What if feeling better didn’t require a big life overhaul? What if the key to mor…

#455 - Monday Motivation: Wherever you are be all there

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful practice of presence inspired by Jim Elliot: "Wherever you are, be all there." Here are three key takeaways you can expect from this…

#454 - The Calm You Need to Build the Life You Want

Hi there, and welcome back to another episode. Before we dive in, I want you to pause for just a moment and take one deep breath. [Yes, go ahead and do it... 😊] That small act is actually at the heart of what today’s episode is all about. In this episode, we'll explore something I believe is d…

#453 - Monday Motivation: "Between stimulus and response there is a space..." - Viktor Frankl

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Viktor Frankl’s powerful reminder that between what happens to us and how we respond, there is a space where our power, growth and freedom live: '…

#452 - The Art of Being Here: How Presence Transforms Everything

If you've been feeling a little stretched, distracted, overwhelmed or even like life is moving so fast that you're barely in it, this episode is for you. Today I am talking about presence, not as some perfect, polished idea, but as a real practice we can all return to, especially when life feels f…

#451 - Monday Motivation: 'Every morning we are born again. What we do today matters most."

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder from Buddha about fresh starts and the importance of the present moment: "Every morning we are born again. What we do today …

#450 - Why Journaling Will Change Your Life: The Science That Blew My Mind

There's something about journaling that I have loved for most of my adult life, and today’s episode is all about why this simple practice is so incredibly powerful. Lately I have been diving deep into the science behind it, and what I found made me even more passionate about sharing this with you.…

#449 - Monday Motivation: "Clarity doesn’t come from rushing, it comes from pausing, reflecting and writing."

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the power of the quote: “Clarity doesn’t come from rushing, it comes from pausing, reflecting, and writing” ...and how a simple morning ritual ca…