#436 - The Importance of Getting Clear on What you Want

This week has been a big one for me. I’ve just come home from delivering one of the most challenging keynotes of my life. I spoke in front of 1,500 event organisers from around the world. It stretched me. It scared me. And it reminded me of something so important that I want to share with you toda…

#435 - Monday Motivation: "Little by little, a little becomes a lot."

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful truth that real change is created through small, consistent actions over time, inspired by a simple mantra: 'Little by little, a litt…

#434 - Habits of High Performers, with James Laughlin

I'm so excited to share today’s episode with you, because this conversation really stayed with me long after we stopped recording. Today, I'm joined by James Laughlin, author of Habits of High Performers, and we dive deep into something that quietly shapes every part of our lives: our habits. Not…

#433 -  Monday Motivation: "You do not rise to the level of your goals. You fall to the level of your systems."

Today, we explore the powerful idea that real change does not come from willpower or big goals, but from the habits and systems that quietly shape our everyday lives, inspired by a quote from James Clear: “You do not rise to the level of your goals. You fall to the level of your systems.” Three k…

#432 - Let’s Start Again – and Make February the New January

January is nearly done. What?! ...and if you’re feeling a little disappointed that the year didn’t start the way you hoped, I want you to hear this clearly. You haven’t failed. You’re not behind. And you definitely haven’t missed your chance. I’m inviting you to make February the new January. N…

#430 - Monday Motivation: "We are the choices we make." - Meryl Streep

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the power of everyday choices and how they quietly shape the life you are creating, inspired by a quote from Meryl Streep: "We are the choices we …

#428 - The One Habit That Will Change Everything (And How to Choose Yours)

In today’s episode, I share something very simple, but incredibly powerful. You do not need ten new habits. You do not need a perfect routine. And you definitely do not need to overhaul your whole life. What you really need is just one meaningful habit. One habit that truly supports the life y…

#429 - Monday Motivation: “Motivation gets you going, but discipline keeps you going.”

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we explore the powerful truth that motivation may start us, but discipline is what creates real and lasting change, inspired by a quote from John C. Maxwell: "…

#427 - Monday Motivation: "It's not how good you are, it’s how good you want to be".

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we explore a powerful mindset shift around growth, desire and personal responsibility, inspired by a quote from Paul Arden: ‘It’s not how good you are, it’s ho…

#426 - The year ahead doesn't need to be perfect just intentional

Today, we explore the idea that the year ahead does not need to be perfect, it simply needs to be intentional: ‘The year ahead does not need perfection. It just needs intention.’ Here are three key takeaways you can expect: Why real, lasting change comes from pausing and listening, not pressure…