#317 - Monday Motivation: "Sometimes the most productive thing you can do is relax." – Mark Black

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom behind a simple yet profound quote by Mark Black: "Sometimes the most productive thing you can do is relax." Three key takeaways you c…

#316 - HOW TO CHOOSE YOUR NEW YEARS RESOLUTIONS

As we prepare step into a brand-new year, it’s the perfect time to set a powerful tone for the months ahead. But instead of focusing on fleeting resolutions that often feel restrictive, I’m inviting you to approach this year differently—through dreams that inspire and energize you every single day…

DREAM. PLAN. DO:  UNLOCK YOUR POTENTIAL & CREATE YOUR DREAM LIFE WITH COACHING IN 2025

What if you could create the life you’ve always wanted? Join me as we explore the extraordinary potential for you of dreaming big and taking actionable steps toward your dreams as part of my coaching program. ‘What would you do with your life if you knew you couldn’t fail?’ Three key takeaways y…

#315 - Monday Motivation “Sometimes you will never know the value of a moment until it becomes a memory." – Dr. Seuss"

Welcome to a very special holiday-season episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we reflect on this quote: "Sometimes you will never know the value of a moment until it becomes a memory." Here are three key takeaways you can expect from…

#314 - EMBRACE YOUR BODY with Taryn Brumfitt

In this episode, I’m thrilled to welcome back the incredible Taryn Brumfitt, 2023 Australian of the Year, award-winning filmmaker, and body image warrior. Taryn has reached over 200 million people with her message of self-love and acceptance, and she’s here to share her wisdom with you. In our ch…

#313 - Monday Motivation: "Almost everything will work again if you unplug it for a few minutes, including you." – Anne Lamott

Welcome to another empowering episode of Monday Morning Motivation, giving you a dose of inspiration as you head into your week… Today, we’re reflecting on a wise and simple quote by Anne Lamott: "Almost everything will work again if you unplug it for a few minutes, including you." Three key tak…

#312 - 24 THINGS THAT MADE 24 AMAZING!

I’m thrilled to bring you a slightly different podcast episode today—one that I hope will leave you inspired, reflective, and ready to embrace the magic of your life. We’re diving into one of my favorite year-end practices: reflecting on and celebrating the highlights of the past year. In this ep…

#311: Monday Motivation: Your time is limited, don't waste it living someone else's life

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless and powerful quote from Steve Jobs: "Your time is limited, don’t waste it living someone else’s life." Three key takeaways you can exp…

#310 - NUTRITION, WELLNESS, AND YOUR DREAM LIFE, with Monique & Trevor from Nuzest

Ever wondered how the choices you make each day impact your energy, mood, and ability to live your dream life? In this episode, I sit down with Monique and Trevor, the inspiring duo behind Nuzest, a company dedicated to helping people thrive with clean, plant-based supplements. Their journey bega…

#309 - Monday Motivation: “Easy decisions, hard life. Hard decisions, easy life."- Jerzy Gregorek

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore this powerful quote by Jerzy Gregorek: "Easy decisions, hard life. Hard decisions, easy life." Three key takeaways you can expect from this episo…