#499 - Starting Before You’re Ready: How Jess Armstrong Built Fuca Through Chemo

Hi there! What would you build if a hard season showed you exactly what was missing? In this episode, I sit down with Jess Armstrong, founder of the skincare brand FUCA. Jess was diagnosed with breast cancer at 35, with a five-year-old and a three-year-old at home, and she started creating FUCA w…

#498 - The Ones Who've Been Listening

Hi there! Have you ever finished a podcast episode feeling inspired and ready to change, only to realise a few weeks later that your life looks much the same? In this episode, I'm speaking especially to those of you who have been listening for a long time. I explore why understanding something c…

#497 - Monday Motivation:" While We Are Postponing, Life Speeds By."

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, I share six words Seneca wrote to his friend Lucilius about two thousand years ago: while we are postponing, life speeds by. Three key takeaways: Why postponin…

#496 - Why Waiting to Feel Ready Costs You Years

Hi there! What is the dream, project or change you keep telling yourself you will begin when you feel ready? In this episode, I explore the quiet cost of waiting. It can feel sensible to research, prepare and promise ourselves we will start when life settles down, but readiness rarely arrives be…

#495 - Monday Motivation: Tell me what is it you plan to do with your one wild and precious life

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, I pose you a question: What do you plan to do with your one wild and precious life? Three key takeaways: Why being asked what you truly want can be more powerf…

#494 - Just Two Minutes, with Lizzie Williamson

Hi there! Do you have a dream, habit or task you keep postponing because it feels too big, too hard or too time-consuming? In this energising conversation, I sit down with speaker and author Lizzie Williamson to explore the power of starting with just two minutes. Lizzie shares how a tiny moment…

#493 - Monday Motivation: The Thing You Keep Meaning To Start

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we ask one deceptively simple question: what is the thing you keep meaning to start? Three key takeaways: Why the first answer that comes to mind may be the on…

#492 - Why It Took Me So Long

Have you ever looked at something that makes complete sense to you now and wondered why it took you years to begin? In this solo episode I share the winding path that led me to Pick My Brain, my new one-to-one service. I talk about the season after losing kikki.K, the work that genuinely lights m…

#491 - Finish this year strong – start today

What could one focused hour do for the rest of your year? There are four months left, and that is a proper run at something. In this short Monday Motivation, I share why waiting for January quietly hands over a third of the year, and I walk you through a one-hour reset built on four questions you…

#490 - A Different Way to Create a Life You Love

What if the reason your dream life still feels out of reach is not a lack of ambition, but a lack of space? In this episode, I share why I stepped away from the podcast for two weeks and what that pause reminded me about energy, time and the way we so often put ourselves last. Hope it resonates. …