

#417 - Monday Motivation: “To be calm is the highest achievement of the self.” - Zen proverb

#416 - IS 2026 GOING TO BE YOUR YEAR?
As we edge towards a brand-new year, I want to ask you a simple – but deeply powerful – question: Is 2026 going to be your year? Not just a “pretty good” year, but a year you consciously design. A year where you stop postponing your dreams, get clear on what truly matters, and begin living a lif…

#415 - Monday Motivation: “You can’t go back and change the beginning, but you can start where you are and change the ending.”
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore this powerful quote about not being able to change the beginning of your story, but choosing to change the ending - and how you can apply it to the…

#414 - REST: WHY YOU GET MORE DONE WHEN YOU WORK LESS, with Alex Soojung-Kim Pang
Before you dive into today’s episode, take a slow, deep breath with me… and let it go... Today, I’m joined by the wonderful Alex Soojung-Kim Pang, author of Rest: Why You Get More Done When You Work Less. His book completely reframed how I think about productivity, creativity, and the rhythm of…

#413 - Monday Motivation: “There is virtue in work and there is virtue in rest. Use both and overlook neither.” — Alan Cohen
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the beautiful and grounding wisdom in Alan Cohen’s quote about the equal importance of work and rest - and how embracing both can transform your we…

#412 - 25 THOUGHTS, REFLECTIONS & JOURNAL PROMPTS ON 2025
Welcome back to another episode! Today, I’m sharing something really close to my heart - a collection of 25 reflections and journaling prompts that came to me over the weekend while I was journaling, thinking, and gently reviewing the year that’s been. I love this time of year because it gives us…

#411 - Monday Motivation: "Every action that is easy to do is also easy not to do and that’s the difference between success and failure."
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Jeff Olson's powerful Slight Edge philosophy about how simple daily actions shape long term success: 'Every action that is easy to do is also easy…

#410 - TURNING LIFE'S HARDEST MOMENTS INTO HUMAN WISDOM, with Casey Beros
Caring for someone you love when they're going through a significant is one of the greatest privileges of a lifetime - and also one of the hardest seasons you will ever walk. In this episode, I sit down with award winning health journalist and author, Casey Beros. Casey’s latest book, Next of Kin …

#409 - Monday Motivation: “There is nothing impossible to him who will try.” - Alexander the Great
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Alexander the Great and his timeless reminder: ‘There is nothing impossible to him who will try.’ - Alexander the Great Three key t…

#408 - WANT TO LIVE YOUR DREAM LIFE? IT WILL COST YOU YOUR OLD LIFE
Welcome back to Your Dream Life Podcast! I’m genuinely so happy you’re here because the fact that you are tells me something powerful - that deep down, you know you’re meant for more. You’re not content to drift through life on autopilot. You want to live by design - your design. And that means …