



#452 - The Art of Being Here: How Presence Transforms Everything

#451 - Monday Motivation: 'Every morning we are born again. What we do today matters most."
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful reminder from Buddha about fresh starts and the importance of the present moment: "Every morning we are born again. What we do today …

#450 - Why Journaling Will Change Your Life: The Science That Blew My Mind
There's something about journaling that I have loved for most of my adult life, and today’s episode is all about why this simple practice is so incredibly powerful. Lately I have been diving deep into the science behind it, and what I found made me even more passionate about sharing this with you.…

#449 - Monday Motivation: "Clarity doesn’t come from rushing, it comes from pausing, reflecting and writing."
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the power of the quote: “Clarity doesn’t come from rushing, it comes from pausing, reflecting, and writing” ...and how a simple morning ritual ca…

#448 - DREAM & DO - THE POWER of TAKING ACTION, with Nienke Bloem
This is one of those conversations that will truly stay with you. A few years ago, I wrote my book Your Dream Life Starts Here, and one of my biggest dreams has always been to inspire as many people as possible to write down their dreams and go after them. It still really touches me when people sa…

#447 - Monday Motivation: Feeling stuck is often a sign you're ready for something new

#446 - It’s Not Too Late… But It Is Time
Today, I'm talking about something we often avoid. The truth about time - and how much we have. Life is not as long as we think. On average, we get around 4,000 weeks. And when you really stop and think about that, it changes everything. It certainly did for me. So if you've ever had that quie…

#445 - Monday Motivation: "Instead of wondering when your next vacation is..."
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Seth Godin's powerful reminder to create a life you do not need to escape from: "Instead of wondering when your next vacation is, maybe you should…

#444 - Life is Short. Start Creating Your Dream Life Now
Welcome to another short and empowering episode. Today, we explore the powerful reminder that life is short, and that there is no perfect time to begin creating a life you love: "Life is short. There is only now." Three key takeaways: Whyremembering that life is precious can be one of the most…

#443 - Monday Motivation: "Write it on your heart that every day is the best day in the year."
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we explore a powerful mindset from Ralph Waldo Emerson about choosing to see each day as the best day of the year:"Write it on your heart that every day is the …