#465 - Monday Motivation: The Monday that changes the next 6 months

The 6 Month Reset Workshop: https://www.yourdreamlifestartshere.com/monthlyworkshops

#464 - Dreaming Bigger, Working Less, with Lulu Wren

Today’s podcast episode is such a special one for me because I’m chatting with someone from our Dream Life Coaching community, the beautiful Lulu Wren. And honestly, after hearing her share her dreams inside one of our coaching sessions, I knew immediately that more people needed to hear her story…

#463 - Monday Motivation: Monday Motivation: Never look back unless you are planning to go that way.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore Henry David Thoreau’s powerful reminder about regret, reflection and moving forward with intention: "Never look back unless you are planning to go…

#462 - The Mid-Year Reset Check

Today’s episode is such an important one because we're now halfway through the year. And if you’re anything like so many women I speak to, you may be feeling that quiet sense that the year is slipping by faster than expected. Not because you don’t care about your dreams. Not because you’re lazy o…

#461 - Monday Motivation: "Nature Does Not Hurry, Yet Everything Is Accomplished."

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the timeless wisdom of Lao Tzu and the powerful idea that slowing down can actually help us achieve more: 'Nature does not hurry, yet everything i…

#460 - Level up your mind and body with Xtraclub founders Anthony, James & Simon

Today’s episode is one I've been so excited to share with you because we're talking about something that has transformed how I feel, think and show up in my life. If you've been feeling tired, overwhelmed, mentally cluttered or simply craving more energy and clarity, this episode is for you. I’m …

#459 - Monday Motivation: "Listen to silence it has so much to say."

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful idea of listening to silence and reconnecting with your inner voice, inspired by Rumi: 'Listen to silence. It has so much to say.' T…

#458 - What I Wish I Could Tell My Past Self: and What the Women Who Change Their Lives Actually Do Differently

Hi there, and welcome back to another episode. Today’s episode is a really personal one. It started with a moment I didn’t expect. One that was emotional, beautiful, and deeply reflective all at once. It happened this morning as I said goodbye to my son - heading off on his very first solo busin…

#457 - Monday Motivation: "The mind is like water, when it's turbulent it's difficult to see, when it's calm everything becomes clear."

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the power of a calm mind and the wisdom behind a beautiful quote by Prasad Mahes: "The mind is like water. When it's turbulent, it's difficult to …

#456 - The Dose Effect: Small Habits to Boost Your Brain Chemistry, with TJ Power

Today’s episode is one I’ve been so excited to share with you. I sat down with neuroscientist, author and speaker TJ Power, and we explored something that feels both incredibly simple… and completely life changing. What if feeling better didn’t require a big life overhaul? What if the key to mor…