It's about time we talk about trauma. This week Kat welcomes Alaina Deaver (@Uh_lain_uh) to talk about trauma, our bodies, and how they are connected to each other. Alaina is a WEALTH of knowledge when it comes to movement, our bodies, and this fancy word you're about to learn called somatics. Plus, she was kind enough to even mix in some of her own recovery healing journey. Trigger alert: We dive into trauma & the body in this episode. Consult your therapist before listening.