You Need Therapy
You Need Therapy
Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.Social links:
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Social Media Is Fake, Here Are Some Things That Are True About Performative Vulnerability
This week, Kat is talking about Performative vulnerability again. Performative vulnerability is what happens when we use sharing (or oversharing) parts of our lives in order to gain something in return, such as attention or feelings of superiority. It can look like an example of altruism on the out…
32:15
Couch Talks: How Do Therapists Know What to Say?
Couch Talks is the bonus episode of You need Therapy where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week, a listener writes in about not knowing how to respond to clients as a new counselor/therapist. Kat talks about how to handle situations when you don’…
19:10
Deconstruction with Julia Langer
This week, Julia Langer is back again to talk all things deconstruction. This episode breaks down what deconstruction is, what inspires someone to deconstruct something, and what are some common misunderstandings surrounding the experience. Click HERE to see the new merch! Follow Kat on Instagr…
47:09
Couch Talks: Is Loving Well About the Person Giving or Receiving
Couch Talks is the bonus episode of You Need Therapy where Kat answers questions listeners send to kathryn@youneedtherapypodcast.com. This week, fellow Three Cords Therapy therapist Julia Langer joins us again to talk about challenging relationships. Click HERE to see the new merch! Follow Kat o…
17:04
Obsessive Compulsive Disorder with Josie Oldham, LMSW
This week, Josie Oldham LMSW, joins Kat to talk about Obsessive Compulsive Disorder (OCD). Josie walks us through the components that are present in OCD and gives us a sneak peak into some strategies that can help manage some of the distress invooved within the disorder. Click HERE to see the new…
37:19
Couch Talks: I Think My Partner Might Be Cheating on Me, Should I Leave?
Couch talks is the bo us episode of YNT that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week a listener writes in about some questionable text messages that she found on her partners phone. Click HERE to see the new merch! …
12:39
The Big Comfy Emotional Couch
This week Kat gets a new couch. During this episode Kat takes some time to process how our tendency to fix our emotional discomfort might be getting in the way of us actually getting what we need and living the lives we truly long for. In a world where we are obsessed with feeling good ALL of the t…
41:28
Couch Talks: My Mom is Kind of Driving Me Nuts
Couch Talks is the bonus episode of You need Therapy where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week, a listener asks Kat for input on navigating the relationship she has with her mom. Creating boundaries as an adult when you leave your family of orig…
17:19
How To Choose What Story About You Gets Told with Ally Fallon
This week, Ally Fallon is back for round two of YNT, right ahead of the release of her new book, Write Your Story. Her core message for readers is that they already have the magic to be the hero in their own lives – and the number one way to harness your main character energy is to write down your …
52:10
Couch Talks: Best & Worst Parts of Being a Therapist According to Kat
Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat shares her favorite and least favorite parts of being a therapist and what advice she would have given herself before she decided to go into this…
20:11