Welcome to the last new Monday episode of YNT for 2022. To celebrate the end of a new year Kat decided to break down her favorite podcast moments of 2022. Kat picked 3 clips from 3 different episodes that impacted her in 3 different ways. One gave her a reality check, one gave her validation that she didn’t know she needed, and one just gave her something to smile about. In this episode you will hear a little behind the scenes of what Kat took from each of these moments and how she hopes it may offer something to you as well!

To listen to the full episodes Kat talks about:

Kindness is More Effective Than Shame with Shauna Neiquest

Flipping the  Motherhood Scripts with Erin Lane 

Red Flags, Green Flags, and Everything in Between with Jessie Green

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley