Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions.

Chelsea shares how to find positive moments even you’re having a sad day. 

And, Jana learns the lesson of NEVER rejecting your feelings.

Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions.   Chelsea shares how to find positive moments even you’re having a sad day. 
And, Jana learns the lesson of NEVER rejecting your feelings.

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Whine About It: How Long to Stay in the Pity

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/22ea3f84-0ed6-4e9b-a69f-b022013a4eb4/transcript

Jana is hanging out with a superstar from The Real Housewives of Orange County, Gretchen Rossi!

She opens up about the challenges of reality TV, and what takes the most emotional toll might surprise you!

We hear how she built such a strong foundation in her 17 year relationship with Slade, and she shares the secret of how to truly “forget and move on” when it comes to arguments.

Plus, we get a look at what might be in the next chapter for Gretchen!

Jana is hanging out with a superstar from The Real Housewives of Orange County, Gretchen Rossi! She opens up about the challenges of reality TV, and what takes the most emotional toll might surprise you! We hear how she built such a strong foundation in her 17 year relationship with Slade, and she shares the secret of how to truly &ldquo;forget and move on&rdquo; when it comes to arguments. Plus, we get a look at what might be in the next chapter for Gretchen!

The Real Housewives of Whine Down with Gretchen Rossi

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a0b6fa7e-478c-4142-8c9b-b40b011255a0/transcript

You’ve probably heard tips and tricks to improve your “brain health” but what REALLY makes a difference?? Jana is talking to Dr. Majid Fotuhi to find out the truth about keeping our brains healthy and sharp. 

Dr. Fotuhi shares the five pillars of brain health, and he reveals that playing a card game with your family might be better than a cold plunge!

Plus, we hear the hard data behind the effects of alcohol and caffeine on the brain and how much is “too much”. 

You&rsquo;ve probably heard tips and tricks to improve your &ldquo;brain health&rdquo; but what REALLY makes a difference?? Jana is talking to Dr. Majid Fotuhi to find out the truth about keeping our brains healthy and sharp.&nbsp; Dr. Fotuhi shares the five pillars of brain health, and he reveals that playing a card game with your family might be better than a cold plunge! Plus, we hear the hard data behind the effects of alcohol and caffeine on the brain and how much is &ldquo;too much&rdquo;.&nbsp;

Adult Education: Brain Check

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6cc6296c-156b-4c92-bac8-b40a00846e33/transcript

Jana is back from filming, but this movie had an extra layer of challenges because she was sick on set ALL week! 

When should you have "the talk" with your kids?? The ladies face one an awkward part of parenting when trying to explain "where babies come from". 

Jana, Kathryn and Kristen dive deep into the drama with Chase Stokes and Morgan Evans after he discussed his divorce from Kelsea Ballerini. 


Plus, Jana’s neighbors want a pool, but they’ll have to tear up Jana’s lawn in the process… what should she do??

Jana is back from filming, but this movie had an extra layer of challenges because she was sick on set ALL week!&nbsp; When should you have "the talk" with your kids?? The ladies face one an awkward part of parenting when trying to explain "where babies come from".&nbsp; Jana, Kathryn and Kristen dive deep into the drama with Chase Stokes and Morgan Evans after he discussed his divorce from Kelsea Ballerini.&nbsp;
 Plus, Jana&rsquo;s neighbors want a pool, but they&rsquo;ll have to tear up Jana&rsquo;s lawn in the process&hellip; what should she do??

The Birds & The Bees 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d9151bd5-b1db-4ee6-a778-b408006f18ad/transcript

Whine About It: How Long to Stay in the Pity

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