Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions.

Chelsea shares how to find positive moments even you’re having a sad day. 

And, Jana learns the lesson of NEVER rejecting your feelings.

Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions.   Chelsea shares how to find positive moments even you’re having a sad day. 
And, Jana learns the lesson of NEVER rejecting your feelings.

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Whine About It: How Long to Stay in the Pity

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/22ea3f84-0ed6-4e9b-a69f-b022013a4eb4/transcript

Jana, Kathryn and Kristen are diving into the latest headlines! 

They break down the trailer for the new season of The Secret Lives of Mormon Wives, we hear Jana’s reaction to the season 35 cast of Dancing with the Stars and she shares her early thoughts on who will go all the way to the Mirrorball.

Plus, Kelly Wolf’s public apology to ex-husband Scott Wolk sparks a raw and authentic discussion on mental health, perimenopause and PMDD. 

Jana, Kathryn and Kristen are diving into the latest headlines!&nbsp; They break down the trailer for the new season of The Secret Lives of Mormon Wives, we hear Jana&rsquo;s reaction to the season 35 cast of Dancing with the Stars and she shares her early thoughts on who will go all the way to the Mirrorball. Plus, Kelly Wolf&rsquo;s public apology to ex-husband Scott Wolk sparks a raw and authentic discussion on mental health, perimenopause and PMDD.&nbsp;

Which Celeb Said Jana was the “Ultimate Girl Crush”???

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d3bbd866-52cd-4da2-99b0-b4bb008681a6/transcript

Jana connects with Whine Down listener Gretchen, who is trying to navigate evolving friendships as her kids grow older. 

Jana helps Gretchen process the difficulty of maintaining pre-kid friendships, balancing limited free time with shallow versus deep connections, and managing different parenting styles without needing to make formal "friendship breakups". 

Jana connects with Whine Down listener Gretchen, who is trying to navigate evolving friendships as her kids grow older. Jana helps Gretchen process the difficulty of maintaining pre-kid friendships, balancing limited free time with shallow versus deep connections, and managing different parenting styles without needing to make formal "friendship breakups".

A Listener Whine: How to Grow a Friendship

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9394d437-b519-4ee3-93f0-b4b9005664a7/transcript

Jana lost her voice but that’s not stopping her from some Whine! She gets us caught up on her time off of social media and how she handled canceling all her plans for the week after getting sick. 

Jana and Kristen dive into the cream filling of “Oreogate” and debate the limits of parental control after a mom demanded other parents stop packing sweets in their kids’ school lunches. 

Plus, find out why the sheriff came to Kristen’s house and we pay tribute to the legendary Dolly Parton.

Jana lost her voice but that&rsquo;s not stopping her from some Whine! She gets us caught up on her time off of social media and how she handled canceling all her plans for the week after getting sick.&nbsp; Jana and Kristen dive into the cream filling of &ldquo;Oreogate&rdquo; and debate the limits of parental control after a mom demanded other parents stop packing sweets in their kids&rsquo; school lunches.&nbsp; Plus, find out why the sheriff came to Kristen&rsquo;s house and we pay tribute to the legendary Dolly Parton.

No Voice and No Oreos

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8389ec13-c2f3-4ae5-afc1-b4b7017bfd06/transcript

Whine About It: How Long to Stay in the Pity

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