Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions.

Chelsea shares how to find positive moments even you’re having a sad day. 

And, Jana learns the lesson of NEVER rejecting your feelings.

Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions.   Chelsea shares how to find positive moments even you’re having a sad day. 
And, Jana learns the lesson of NEVER rejecting your feelings.

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Whine About It: How Long to Stay in the Pity

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/22ea3f84-0ed6-4e9b-a69f-b022013a4eb4/transcript

Sometimes you need to consult the coven to get the right advice on living a healthy life, so Jana is calling in Liz Tenuto (AKA The Workout Witch)!

Liz helps Jana understand it’s normal to “shake out the stress”, and we hear about how slow mornings and mono tasking are the keys to having a good day!

Sometimes you need to consult the coven to get the right advice on living a healthy life, so Jana is calling in Liz Tenuto (AKA The Workout Witch)! Liz helps Jana understand it&rsquo;s normal to &ldquo;shake out the stress&rdquo;, and we hear about how slow mornings and mono tasking are the keys to having a good day!

Adult Education: Spells of Health from The Workout Witch

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c95fb9d0-d7ae-44c6-9c21-b452008a7a9e/transcript

Giuliana Rancic hosted red carpets and E! News for years, but now she and her husband Bill are ready to take on the questions that keep us up at night!

Jana learns some crucial info from Bill and Giuliana about colonoscopies, Instagram supplements, and the most common question that starts with “why is my…”

Plus, Giuliana and Bill share the marriage secret that kept them close for years and years! 

Giuliana Rancic hosted red carpets and E! News for years, but now she and her husband Bill are ready to take on the questions that keep us up at night! Jana learns some crucial info from Bill and Giuliana about colonoscopies, Instagram supplements, and the most common question that starts with &ldquo;why is my&hellip;&rdquo; Plus, Giuliana and Bill share the marriage secret that kept them close for years and years!&nbsp;

Why is My… with Giuliana and Bill Rancic

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/10f0a177-eb34-4d0d-a74a-b450008552c8/transcript

We get a full Mother’s Day recap from Jana, Kathryn and Kristen, which leads to the question: what do moms REALLY want to do on Mother’s Day?

With expectations at an all time high, and kids/daily responsibilities to handle, Jana realized she just wanted some alone time! But should moms expect a full day of plans??

Plus, we have an update on the drama among The Secret Lives of Mormon Wives!

We get a full Mother&rsquo;s Day recap from Jana, Kathryn and Kristen, which leads to the question: what do moms REALLY want to do on Mother&rsquo;s Day? With expectations at an all time high, and kids/daily responsibilities to handle, Jana realized she just wanted some alone time! But should moms expect a full day of plans?? Plus, we have an update on the drama among The Secret Lives of Mormon Wives!

What Makes the Perfect Mother’s Day?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a37c0d06-a977-414a-9df3-b44e0043cc27/transcript

Whine About It: How Long to Stay in the Pity

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